When a person has devoted an important time of his present to the realization of an opposition, a result that breaks with the expected expectations can produce disappointment. However, more important than the result itself is how you position yourself in this moment. On Formación y Estudios We give you 5 tips to overcome a suspense in an opposition.
1. Take your time to assimilate what has happened
A negative result in an opposition marks a turning point in the short term with respect to the plan in which you were immersed in the previous months. But this result is only a full stop. After this project you will undertake new challenges.
Take some time to rest and assimilate this information. Beyond any type of indication or experience, each person experiences their own process of adaptation to change when you experience this unwanted result in opposition. Take some time to rest and observe the situation with more distance because this also helps you not to make final decisions from the effect of the initial emotion.
2. Positive self-talk
It is especially important that you keep yourself company at this point and speak to yourself in a friendly tone. Imagine that a friend who has run for an opposition is discouraged with the result. What message would you say to that person whom you really value regardless of the grade they obtained on the exam? Try to send yourself this support.
Evaluate the time you have dedicated to studying, the effort dedicated to this goal and the difficulties overcome in the process. It is not easy to prepare an opposition. Try not to draw general conclusions but specific evaluations.
3 Learning
What reading do you make of this previous time? Even if you have not achieved the result that you would have liked to obtain by taking the test, that does not mean that this process cannot be read in a positive tone by drawing reflections and conclusions in a constructive tone. What have you learned about yourself during these months of study? What strengths have you shown during this planning? What details could you have done differently?
And what message of encouragement would you like to receive from someone important to you? Try saying those words to yourself.
4. Share your moment with others
Try not to withdraw into yourself. The support and accompaniment of friends and family at this time is a motivational stimulus at a time of disappointment. This can be a good time to disconnect from the study routine with leisure plans, activities in contact with nature, movies, reading moments ...
This is not only a good time to do activities that you like, but also to find space to do a new activity. Maybe you want to organize a trip right now. An opportunity to distance yourself from the usual routine before returning to the rhythm of reality.
Try to rest, exercise, disconnect from the opposition itself and connect with the present moment because, when you really focus on the now, the opposition's own vision takes on another perspective.
5. Contextualize the situation
Suspending an opposition does not mean that in the future you will not be able to appear again and the result will be different then. Many people have starred in this experience. But that does not mean that this is also your path. Make a decision about whether you want to perform again or prefer to take a different path, but contextualize this suspense. How important do you think this data will have, which now seems to be so relevant after several years?