How to stop procrastinating

How to stop procrastinating

The relationship with time and productivity are complex aspects. Surely at some point you have seen how you fulfilled numerous responsibilities at times when you were very busy. On the contrary, you have probably also postponed tasks and objectives on days when you had many free hours. It's okay to postpone a challenge at a certain time. However, when procrastination becomes a habitual inertia, it can show the symptom of emotional discomfort and also enhance emotional suffering due to the mark that this ingredient leaves on self-esteem. How to stop procrastinating from now on?

1. Identify which tasks you tend to postpone the most

The procrastination trap tends to revolve around issues that are repeated on a regular basis.. To generate a change in this regard, identify more clearly which are those issues that you leave for tomorrow because they bore you, scare you, seem complex or any other issue.

2. Give yourself a deadline and a date

How to act so as not to postpone important tasks? Establish a real deadline to complete the task you are going to develop. Set a date in your diary and stick to it. That is, if you want the planning to be truly effective, put the initial forecast into practice.

3. Get away from other distractions and focus on what's important

You can connect with a lot of distractions that take away the time and attention that you need to direct in another direction. You will be able to check social networks, return a phone call or any other task when you finish the task you want to complete. What other distractions tend to take you away from what you need to attend to in the short term? Give the examples a more specific name to increase your power of response to those stimuli.. That is, break with the pattern that you usually repeat.

4. The power of the inner prize: the reward

Without a doubt, when you do a task that you tend to put off, you experience a feeling of inner well-being. And that feeling is the main reward you can experience. But you can also use the resource of a consciously chosen reward as a means to fuel motivation even more. What little treat are you going to give yourself when you complete the process? For example, maybe you can give yourself a nice rest for a while. You can also apply another perspective to compensate for the effort made in said task. For example, after the task that you tend to put off, schedule an activity that is easier and more fun for you.

5. How to stop procrastinating: encourage the habit of finishing what you start

How many projects are left half done if the person gets used to postponing until later the tasks that must be carried out to complete a process? Sometimes, it contrasts the excitement with which someone starts a new project and the demotivation they feel when the first obstacle occurs. Commit to yourself and your personal growth. That is, in addition to moving towards the goal, and acting responsibly with what you want to achieve, remember that the main commitment is the one you maintain with yourself. Consequently, reflect on what habits you want to reinforce to be consistent.

How to stop procrastinating

6. Follow the example of people who stand out for their proactivity

Everyone procrastinates and postpones tasks at some point. However, there are also many moments of proactivity that you can carry out in your life or perceive through the behavior of other people. Well, follow the example of people who, from your perspective, They stand out for their determination to fight for their dreams despite difficulties or complications they encounter along the way.

How to stop procrastinating from now on? Focus on the goals you want to achieve!

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