Imposter syndrome: when your achievements seem unreal

Imposter syndrome: when your achievements seem unreal

Living with impostor syndrome, when insecurity impacts first person, generates deep wear and tear internally. And, beyond the abilities, talents and potential that others perceive, the person who experiences imposter syndrome has the habitual feeling of not achieving a true level of excellence in their tasks and functions. Imposter syndrome: when your achievements seem unreal.

In short, the situation is described through the title of the article. And it is that, andImposter syndrome can make your achievements seem unreal. This is what happens when you do not feel they are truly yours, but rather you consider that they have been a matter of luck or any other circumstance that has nothing to do with your true preparation.

How does imposter syndrome impact you on a personal level?

Impostor syndrome, consequently, refers to that uncomfortable feeling that someone has who believes that they are not up to par in a job interview, in their job, in a public presentation, in a project... In short, It is difficult for him to enjoy his learning process, the achievements he achieves along the way and feels that other people are much more qualified. Faced with impostor syndrome, you may feel that your achievements seem unreal, however, the truth is that they are very real. That is, they are the result of effort, perseverance, perseverance and motivation. Celebrate the small objectives that you have already achieved and the goals that are being fulfilled in your present.

Do not measure the value of the results achieved from perfection or comparison with other more favorable scenarios. In short, cultivate your self-esteem so that your inner well-being does not depend on the approval of others or the level of productivity. Without a doubt, it is very possible that you are certain that, currently, there are many people who stand out for their talent and skills. But do not forget what is really essential in relation to the question: each professional is unrepeatable and experiences a path that is valuable in itself. Impostor syndrome fuels doubt, insecurity and uncertainty. It weakens personal self-esteem and increases inner wear and tear because the person affected has to make a greater level of effort to tackle specific tasks.

Imposter syndrome: when your achievements seem unreal

Imposter syndrome, when your achievements seem unreal: how to deal with it

What to do to deal with imposter syndrome? There are different practical resources that enhance emotional help and care.. For example, there are specialized courses and workshops that delve into the issue. Participants discover resources and tools to advance through an experiential process.

In the face of imposter syndrome, it is also common for the person to spend a lot of time immersed in their thoughts and feelings. That is, wrapped in interpretations and internal dialogues. Well then, It is advisable to pause to connect more fully with the present.. Professional self-esteem does not depend on a future success that is yet to come. Assess the positive aspects of your current situation, even if it is not perfect (there is no such thing as absolute perfection in this area).

When imposter syndrome produces a recurring blockage, or overwhelms the professional on an emotional level, it is essential to ask for help. There are specialized psychologists who have experience in this area. The way to influence a situation is manifested through a fundamental step: asking for specialized help. Sometimes it happens that the affected person tends to postpone decisions with the confidence that something will change in the future. But the most relevant change is the one that is led by oneself through introspection, humility and emotional intelligence. Imposter syndrome: when your achievements seem unreal but are very real.

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