Preparing an opposition is a very important personal challenge. Concentration is one of the most important aspects to achieve the goal of understanding the content. How can you improve your concentration by study oppositions? In Formacion y Estudios we give you ideas.
1. Avoid unnecessary distractions
Do not be overconfident about your ability to resist the temptation to look at your cell phone or watch television if you are at home. An opposition is a long-term project. Therefore, you must stay focused for many days.
2. Planning
Plan your study material for periods of time. In this way, when distributing the contents, you avoid leaving everything to the last moment and stress yourself with the feeling that it is impossible to cover everything in such a short time. Good organization is an effective key to studying with ease.
3. Look for extra motivation
Try to get added learning from this experience. That is, you are going to live many hours of training and study. For this reason, you can look for extra motivation, in addition to the very objective of passing that exam to obtain a place. For example, based on your own experience, you can share your knowledge on a blog. It is normal for there to be content that you find more boring. For this reason, if you can get an added advantage for studying, you will feel more motivated.
4. Meditation for opponents
A person who studies an opposition lives under significant pressure. The mind is not a machine, for this fundamental reason, it is essential that you have moments of rest. Through meditation, for example, you can blank your mind. If you are interested in learning meditation techniques, you can sign up for a workshop taught at a center near your home. Thus, you can learn dynamics and strategies that you can practice in your own home.
5. Use the study technique that helps you the most
There are different study techniques, however, not all of them will help you in the same way. Choose the one that is really effective for you. Studying is a totally personalized experience. Only you can really know which means help you and which ones are a waste of time in your case.
6. Find your comfort
In every way, choose comfortable clothes for the study. Choose a comfortable place to work. If, for example, you study in the library, choose one close to your home. Have a bottle of water on your work table. Also have the necessary equipment there so you do not have to get up constantly.
7 Time management
Use time management as a form of motivation. Each work period should be accompanied by a few minutes of rest and disconnection. Those short breaks are very important to motivate yourself to cope. The key to an opposition lies not only in long-term time management, but on a day-to-day basis.
8. Small prizes
The life of the opponent is hard. For this reason, it is important that you give yourself small prizes. For example, watch an episode of your favorite series. Enjoy that recipe that you love. Talk to your best friend on the phone. Read the blog that you always follow. Therefore, learn to pay attention to the simple details of the daily routine because those simple details take on more meaning in the process of an opposition.
In this regard, write down in a notebook a list of ideas of simple moments that you like. Post this list in a conspicuous place in your work area as a constant source of inspiration.