Phew! I don't feel like studying anymore ... I'm blocked. I'm going to leave the room to go to the toilet, eat something, talk with my mother, I look out onto the balcony… Okay, back to the chopping block! But ... What's wrong with me? Nothing fits! ... Well, I'll go out to walk the dog, I'll be distracted a bit ... When I come back I get on again, but ... I can't, I'm overwhelmed, I'm getting down ... And now that?
A that perfectly describes what happens to more than one student. If you are among them ... Honey, I'm sorry to let you know that you urgently need a natural stress reliever. And I emphasize the URGENT.
And you sure know what I'm talking about. Relaxation is the best remedy for these situations, and in your case, you need a good dose. And don't worry, there is something for everyone.
I can think of the sport, something so healthy and beneficial for your body. Of course, there will be voices that will say: -But if they ask me for physical tests and I am burned from so much sport!- Well in that case you have to pamper the body and not spend so much: How about one session a week of massages and hydrothermal baths in a SPA? I know that it is a little expensive, and more for a student of positions that hardly works to study but, someone taught me a very good saying that says: Money and balls, they are for the occasions... And this time is necessary to be able to perform again.
Go and be pampered, you've earned it. A session of manicure, full cream treatment exfoliating, moisturizing ... Join YOGA, Why not? It's a great mental revitalizer ... Get out there and rest, you've earned it. You will see that when you pick up the book again, enter like silk,
Well, take care of you, eh? Pay attention to your doctor, relax and think that you must love yourself first, because it is your body. For my part, I advise you to take a relaxing and pleasant break at least once a week. As I mentioned, a good idea is SPAs, Yoga, massage sessions ...
I am one of those who is overwhelmed by the opposition. Just yesterday I ended up in the emergency room with an anxiety attack… I couldn't breathe. At the doctor, he gave me a series of advice, among which is to continue practicing sports (very beneficial) and continue with the study, but at a more relaxed and leisurely pace.