In the society in which we find ourselves, schools or educational institutions are the ones that teach concepts that you should learn, but no one teaches you how you should learn them. It seems that study techniques are something innate in people ... And anything farter from the reality.
In reality, people need to have study skills very clear and a very concrete organization so that the brain accepts to internalize that learning. In this sense, once you are clear about the techniques that are best for you, you should also have some tricks up your sleeve so that in this way, studying is much easier for you.
Mark your goals
Set clear goals for yourself in your curriculum so you know what you want to achieve. If you want to pass an exam with a mark, then your goal is to get a ten! Because if your goal is simply to pass or get a 5, then ... you will fail. You will have to set realistic goals and work harder if necessary to achieve your goals. Develop a study plan with those goals in mind.
Plan your time well
Since your time is money, you must plan it well. So you can organize yourself and make the most of your time, taking breaks, but without wasting too much time. By organizing your time you will gain calm and anxiety will disappear by itself. If you don't prepare, you will only be prepared to fail.
Rest well!
Within your well-planned time you must have time for rest ... You are not a machine and your brain needs to disconnect and focus on other things that motivate and relax you. You will not be able to have a good concentration if you do not have time to recover from what you have been working on.
This can be 10 minute breaks, hitting the gym, talking to a friend, or just having a hot cup of tea to recharge. Taking regular breaks will help you focus better and increase your productivity.
Test yourself!
It is necessary that when you have been studying for a while you put yourself to the test. The brain can forget things you thought you learned just because you studied them too long ago. The solution so that this does not happen is that you prepare yourself mentally to be able to remember dates, names, formulas ... take regular questionnaires on a regular basis to keep your mind active with that information and keep it fresh in your brain.
Keep a positive mind
If you think negatively you will not be able to achieve good results because you are already mentally vetoing yourself to achieve it. Your attitude has a great impact on your study and this you will obtain in the effectiveness of your learning process. If you keep thinking or saying that you can't do it, you won't really commit To learn it and study alone will be a tedious and difficult task.
You need to focus on positive results and how you can use your individual strengths to achieve them. When you think positively, your brain's reward centers are more active and This will make you feel less anxious and more open to internalizing new concepts.
Reward yourself!
There are many ways to integrate a reward system into your habits so that you learn how to study for exams more efficiently. For example, when you have a page learned, you can have ... a gummy bear!
Divide and conquer
To make learning easier for you, you don't want to learn it all at once. You need to divide the information into smaller sections or segments so that in this way, your brain better assimilate the information. Divide one point into different subpoints and don't move on to the next until you've learned the first ones.
Explain what you have learned
When you think you know a lesson, you just have to explain what you have studied to someone else, with your words! This means that you will not have to explain the concepts as if you were a robot ... Ideally, you should explain each section of what you have studied with your words. Choose a trusted person who can be by your side in this study process.
Un psychopedagogue It can help you improve your study and enhance your learning techniques. If with all the exposed in this article it is still difficult for you to study and these tricks are insufficient for you, then do not hesitate to contact one to give you specific study strategies according to your specific case.