Preparing oppositions is one of the most common experiences today. The opposition discipline It is very demanding. And it is essential to take care of the mind in a time of so much pressure and psychological stress. Sometimes, the personal and social routine of the opposition student begins to be enclosed in this thematic circle. For example, fellow opposition members become the main contact at this time. However, it will help you to keep in touch with your old friends. Talk about other different topics, unrelated to studies. Otherwise, you never completely disconnect. How to get it?
Mental hygiene advice in opposition
1. Cultivate full attention. Meditation can help you achieve this. Through the simple exercise of meditating you can stop to think, put yourself in the context of the here and now.
2. Enjoy a Healthy diet with fresh products, reducing the consumption of processed products.
3. Listen to the radio, enjoy a series or television program. That is, it is recommended that you have moments to disconnect when you are at home.
4. Study in the library it is a mental hygiene decision to differentiate personal spaces. That is, not to identify the workplace with the space of family life. And if you study from home, it is recommended that you always do it in the same place, a space that you already identify as your study area.
5. Whenever your work schedule allows it, it is recommended that you avoid study at night, that is, do not stay up late reviewing. To take care of your mental hygiene, it is also advisable to take care of the rest times and keep a normalized rhythm.
6. When a person is preparing for examinations, he relates to books from the perspective of duty and obligation. For this reason, to take care of mental hygiene it is also advisable to enjoy reading as a form of leisure through books and magazines. Read a book from a totally different dimension than studying, it is a relaxing experience.
7. Don't shut yourself up. It is recommended that every day you have a conversation even simple with another person. And if you live alone, you can do it over the phone. Chatting with others helps you disconnect and relax.
8. Practice sports It is a simple way to take care of the mind during the period of oppositions. The best thing is that you opt for outdoor activities.
Effects of music on mood
Music has a direct effect on the frame of mindFor this reason, it is very important that you enjoy moments of relaxation by listening to music that projects these emotions of serenity and calm. Or also, music that produces a catharsis effect on the mood. This weekend activities will be organized in different parts of Spain on the occasion of the European Opera Day. Opera is a genre that nurtures your emotions.
Sometimes, when a person studies oppositions, they focus excessively on memorizing and understanding the content of the syllabus. However, do not neglect your mental hygiene that is the basis of well-being.