7 mummunan sakamakon rashin kulawar lokaci

Sakamakon rashin kulawar lokaci

El lokaci Zinare ne, amma kuma shine raunin mafi yawancin ma'aikata. Dukanmu mun taɓa ɗanɗana rashin jin daɗin rashin inganta jadawalinmu ta hanyar samun jin yin gaba da agogo. Koyaya, yana da mahimmanci a saurari alamun wannan rashin jin daɗin cikin lokaci don magance shi. Menene sakamakon wannan halin?

Illolin illa na wannan damuwa

1. Idan ka shiga wani hali irin wannan, baka jin dadin aikin ka. Da ballast na yi sauri ba zai baka damar maida hankali kan bayanai ba. Kuma kun rasa yawancin nuances a hanya.

2 A gajiyawar tunani wanda kuma yake shafar jirgin sama na zahiri. Damuwa na iya haifar da takamaiman ciwo, alal misali, rashin jin daɗi a yankin baya.

3. Gaba daya ya mutu kerawa kuma yana haɓaka aikin inji koda a cikin ayyukan ilimi.

4. Ba ka da lokacin wasu abubuwan da za ka so ka yi kuma masu muhimmanci. Misali, ci gaba da horo, karanta jaridar ranar ko neman wani aiki.

5. Kuna zaune tare da ci gaba da takaicin kasancewa akan jirage biyu daban daban. Isaya shine manufa wanda zaku ji daɗi. Kuma wani shine ainihin wanda babu komai kamar yadda kuka tsara. Kuma wannan yanayin yana shafar motsawar aiki.

6. Wannan rush din ma yana canza maka yanayi, Karɓar ku ga tsare-tsaren zamantakewar ku ya ragu. Sabili da haka, ƙila baku kasance masu karɓar zumunci da alaƙar mutum a ofishi ba.

7. Lokacin da kake rayuwa cikin gaggawa, baka da wani yanki da zaka tsaya kayi tunani, kayi suka ga kai, gyara kurakurai kuma kayi canje-canje. Kuna iya tsira nan da nan. Kuma wannan yana haifar da babban takaici ta barin bin farin ciki a bayan fage.

Lokacin zinare ne. Sanya shi don amfanin kanka.


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