Gudanar da tunaninmu don yarda

Kula da tunaninmu

Daya daga cikin matsalolin da muke fama dasu, musamman a 'yan shekarun nan, shine rashin iyawa tattara hankali a hanya madaidaiciya Kodayake muna nazarin wani abu ko aiki, amma kwakwalwarmu takan fara tunanin wasu abubuwa. Yana da matukar ban haushi, tunda yana hana mu yin abin da muke buƙata na al'ada, har ma yana haifar mana da gazawa.

Maganin a bayyane yake: zai zama dole ne hakan bari mu sarrafa abin da zuciyarmu ke yi domin yin karatu mai kyau, yin ayyuka daidai, kuma ya ci dukkan jarabawa. Da ɗan wahala daidai? Amma ba zai yiwu ba. Tare da ɗan ƙoƙari za mu iya ci gaba sosai. Waɗanne matakai za mu bi don sarrafa tunaninmu?

Mafi yawan lokuta wannan yana faruwa ne saboda mun san matsalolin fiye da abin da muke da su a gabanmu. Zai zama mana wajibi mu warware su gwargwadon iko. Wannan zai ba ku mafi girma kai kai tsaye kuma, sama da duka, yawan amincewa da kanka. A gefe guda, yana da mahimmanci ku kasance cikin yanayi mai nutsuwa, ba tare da shagala ba. Wadannan suna haifar muku da ikon mayar da hankali kan ayyukanku. Tare da sakamako daban-daban, ba shakka.

A ƙarshe, gwada tattara hankali duk abin da zaka iya. Wannan babban mahimmin abu ne wanda, tare da ɗan ƙwarewa, zai taimaka muku sarrafa hanyarku don yayi aiki yadda yakamata.

Sarrafa kwakwalwa Don aiwatar da ayyukan da ake buƙata abu ne mai sauƙin sauƙi ko ƙasa, amma abin da dole ne ku sanya himma a ciki. Tare da ɗan aiki za ku iya samun ɗan ci gaba.


Kasance na farko don yin sharhi

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