5 mabhenefiti ekuverenga mukuyaruka

Kubatsira kwekuverenga mukuyaruka

Muchikamu chezvino, zvitoro zvemabhuku nemaraibhurari zvakamutsa kufarira kwevaverengi vatsva. Zvinyorwa zvave sosi yekusimbisa kufamba kuburikidza nekufungidzira, kuwana nyaradzo mukutambudzika, uye ku ruzivo wekambani maringe nekusurukirwa. Zvakanakira kuverenga hazviverengeki pane chero nhanho yehupenyu.

Uye zvakadaro, pane zvakawanda zvinhu zvinogona kugadzirisa tsika iyi. Kana nharaunda pachayo isingaratidze kukosha kwemabhuku kuburikidza negirazi rehunhu hwehukama hwehama dzakananga, munhu wacho haagamuchire kurudziro iyi yakanaka. Kunyangwe kuverenga iri tsika yakakosha chero panguva, mune ino chinyorwa tichaongorora zvakadzama zvakanakirei zvinopa mukuyaruka.

1. Nyaya dzinotaridza vechidiki

Kuyaruka idanho rekuchinja uye shanduko. Nguva iyo iyo mudiki anonzwa zvakanyanya kuzivikanwa neboka rake reshamwari. Asi jaya iri rinotsvagawo rake nzvimbo, rakanyudzwa mune yake nyika. Kune akawanda misoro inogona kutarisisa kutarisisa kwako panguva ino: hushamwari, tsvaga kuzvitonga, kusachengeteka, kutya, tariro, kuita sarudzo uye kutanga kuda.

Muverengi wezera iri anokwanisa kuwana mumanoveli anoitwa nevanhu vechidiki, huwandu hwaanoratidza. Aya mavara anoenda kuburikidza nemamiriro ezvinhu anovaratidza iwo echokwadi ari padyo navo. Iyo nyeredzi dzevechiri kuyaruka muchitsauko chakakosha kwazvo munhoroondo yake. Chitsauko icho zvakare chine muyero wekuoma. Uye mabhuku anopa hushamwari, chengetedzo, uye zvakakosha mareferenzi.

2 Emotional intelligence

Manzwiro uye manzwiro zvinotora nzvimbo yakatanhamara mumabasa anoitirwa vateereri vechidiki. Iyi nyika yepfungwa inotsanangurwa kunyanya kuburikidza nekuita. Kazhinji, aya mabasa haamire pane yakazara rondedzero yezvipikisheni, asi anomira kunze kwekuchinja kwezviitiko. Maitiro aripo chaizvo muhupenyu hweiye achiri kuyaruka, sezvo iyi inguva yakatarwa nenhau dzisingaperi.

Manzwiro anofadza uye asingafadzi ane nzvimbo mumabhuku evechiri kuyaruka ayo muverengi anozivisa nawo.

3. Kufungidzira

Mufaro unowirirana neichoicho cheicho chinogoneka. Asi zvakare nekwanisi yekufungidzira uye kurota nzira dzakawanda. Mabhuku anowedzera kugona kwevaverengi veese mazera. Wechidiki anoshandura nyaya zvakare kubva pakuona kwake. Fungidzira uye gadzira kubva kune ako mamiriro. Rwendo urwu rwekufungidzira rwunosimbisa chiitiko chezuva nezuva. Inounza chimiro chekunzvenga chinopfuura apa uye ikozvino.

Kubatsira kwekuverenga mukuyaruka

4. Zviwanikwa uye maturusi ehupenyu

Kupa iyo tsika yekuverenga kunoreva kuvhara magonhi ayo, pane zvinopesana, akavhurika kubva mukuwanikwa kweiyo peji rekutanga. Nyaya yega yega inopa zvidzidzo zvinova sosi yezve zviwanikwa uye maturusi ekuona mufaro.

Vechidiki vanogovana zvakasarudzika zviitiko zveiyi nhanho yehupenyu neshamwari dzavo. Asi mabhuku anovawo girazi mavo ekucherechedza mamiriro ezvinhu, kunyangwe kana aine fungidziro, yakadzika midzi muchokwadi.

Uchapupu hweavo vaverengi vanoshandisa yakawanda nguva kurima chiitiko ichi chinopa izwi kune akawanda mabhenefiti ayo kuverenga kunopa.

5. Kuwanikwa kwezvaunoda iwe pachako

Kana iyo tsika ikabata panguva ino, muverengi angangoenderera nekukudziridza chiitiko ichi kuva munhu mukuru. Wechidiki anowana mumaraibhurari uye zvitoro zvemabhuku mabasa anokufadza uye anokukwezva. Asi iye zvakare anowana dzimwe nyaya kuburikidza nekurudziro yeimwe shamwari. Kubatanidza kuverenga neako wega mafaro ndiko kiyi yekuwedzera kufarira kune ichi chinangwa.

Kuverenga, muchidimbu, kwakakosha mukuyaruka uye nguva dzose.


Siya yako yekutaura

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako