El mararamiro yemudzidzi anogona kukombamira kune yakakura kugara hupenyu pane dzimwe nguva dzegore kana, kuwedzera kumaawa ekirasi, isu tichiwedzera iyo nguva iyo chero mudzidzi anoshandisa kugara kwavo kwezuva nezuva-hupenyu pavanogadzirira basa rechikoro uye bvunzo. Nekudaro, zvakakosha kuti udzidzise kurovedza muviri kwete chete kuti uve wakagwinya, asi mutambo unoitawo chimwe chezvinhu zvekudya kwekunzwa. Mutambo wakanakira kudzivirira kuneta kwepfungwa. Nzira yekudzivirira iyi tsika yekugara hupenyu?
1. Wedzera tsika yeku walk murwendo rwezuva nezuva, kusarudza iyi fomu yekutama senzira ine hutano yekubva kumba uchienda kuyunivhesiti. Panyaya yekugara muguta rakakura, unogona kuburuka pamabhazi akati wandei pamberi peayo anoenderana newe.
2. Muawa imwe neimwe yekudzidza, zvinokurudzirwa kuti umuke, ufambe uye chinja chinzvimbo chako kwemaminetsi mashoma.
3. Nhasi, nzvimbo dzakawanda dzinogona kumhanyisa kubva kumba. Nekudaro, kuenda kuchitoro chikuru kuti uite yekutengera inokutendera kuti uite maekisesaizi apo iwe paunenge uchitenga online iwe unogara wakagara pakombuta yako.
4. Shandisa Shangu dzinonyaradza kufamba famba neguta nekuti nyaradzo iyi ndiyo yakanyanya kukoka yekufamba nyore.
5. Ronga kushanya mukati mevhiki, kuchovha bhasikoro, kuita zviitiko mukubata nemasikirwo.
6.Kupinda yoga, Pilates kana Tai Chi makirasi zvakare tsika yakakurudzirwa yekuvaraidza kune avo vanoda kutsvaga nzvimbo dzekuisa muviri nepfungwa mukubatana.