Iyo yekudzidzira tsika yechero mudzidzi Iyo ine nhanho dzekuyedza kukuru, zvisinei, chero nguva yegore yakakosha kuwana nzvimbo dzekuzorora pakati pekarenda yekudzidza:
1. Chekutanga pane zvese, zvinokurudzirwa kutanga zvakajairika maawa chisvusvuro, masikati, tudyo uye kudya kwemanheru. Dzivisa kudya pamberi peTV, komputa kana kutarisa parunhare.
2. Tora mukana wekuenda kubva kumba kuenda kukoreji kuti uzvitsause nekuteerera kune psychology podcast.
3. Takura a katsamba yakagadzirirwa kunyora pasi pfungwa nemifungo iwe yaunowana inokurudzira uye iwe haudi iwo madosi eiyo ekufemerwa kuti awire panzeve matsi. Kazhinji nguva, tinorasikirwa mazhinji eaya mazano nekuti isu hatina kuanyora pasi patinofunga izvo zvatinozorangarira gare gare. Asi zvakawanda zvinopinda nepfungwa dzedu zuva rese zvekuti tinoisa njodzi yekukanganwa yakawanda yeruzivo.
4. Famba nemahombekombe erwizi kana nenzvimbo iri padyo nedziva zvakare itsika yakanaka yekubatana nesimba rakanaka rehupenyu. Rwizi rwemvura runomiririra fananidzo yehupenyu sekuyerera mune yakaenzana equilibrium.
5. The kurovedza muviri icho chinongedzo chemuviri nepfungwa kugara zvakanaka. Sarudza mutambo wemitambo waunofarira zvakanyanya kuitira kuti chinangwa chigare kwenguva.
6. Ita zvirongwa zvetsika kazhinji. enda kumitambo, enda kumharidzo dzebhuku, tora chikamu mumisangano yekunyora, ona kuratidzwa kwemifananidzo, enda kumakirasi ekupenda ...
Tora runyorwa rwenguva shanu dzezuva dzinonyanya kukufadza nekuti unonzwa wakasununguka uye wakadzikama.