Bayanda abantu ababonakalisa inkxalabo engakumbi kuyo yonke into ejikeleze ihlabathi lokutya. Kukho injongo yokwenyani yokukhokela ubomi obunempilo kangangoko kunokwenzeka, yiyo loo nto amanani anje ngezokutya okanye iingcali zezondlo ziye zafumana ukubaluleka okukhulu. Ezi zimbini iingcali ezijongene nentsimi ebanzi yokutya, kunye nenjongo efanayo kunye nenjongo. Nangona kunjalo, ezi zimbini zobuchwephesha ezahlukeneyo ezineempawu zazo ezenza umahluko othile ubonakale.
Kwinqaku elilandelayo siza kuthetha ngomahluko okhoyo phakathi kwengcali yokutya kunye nengcali yezondlo.
Kuthetha ukuthini i-dietitian
Ingcali yezokutya yingcali eqeqeshelwe icandelo le-dietetics kwaye engenalo naluphi na uhlobo lwesidanga saseyunivesithi. Unamandla kunye noqeqesho oluyimfuneko ukulungiselela iimenyu ezahlukeneyo okanye ukutya, ukuze kuphuculwe impilo yabantu ebanyangayo njengoko kunjalo ngokuncipha komzimba. Nangona kunjalo, ingcali yokutya ayiqeqeshelwanga ukunyanga izifo ezithile ezinxulumene nesondlo.
Wenza ntoni ingcali yezondlo?
Ingcali yezondlo yingcali eye yafumana isidanga kwisondlo. Unokuphuhlisa ukutya kubantu abaphethwe yi-pathologies ethile. Ngaphandle koko, uqeqeshelwe ukuba akwazi ukusebenza kwihlabathi lezondlo zezemidlalo. Iingcali zezondlo zinolwazi olukhulu malunga nokusebenza komzimba womntu kunye ne-physiology yawo.
Kunini kuyimfuneko ukubona ingcali yezokutya?
Ungaya kwi-dietitian xa ungabonisi naluphi na uhlobo lwe-pathology kwaye ufuna isicwangciso sesondlo esiqinisekisa ukuba unobunzima obufanelekileyo okanye obaneleyo. Ukutya okulungileyo kunokukunceda ufezekise impilo yakho. Injongo yengcali yokutya iya kuba kuku ukuba isigulane sakho sinokutya okunempilo kunokwenzeka.
Kufuneka uye nini kwingcali yezondlo?
Ngokumalunga nesondlo, umntu unokuya kuye xa efuna uluhlu lwezikhokelo ezinceda ukuphucula ukutya kwakhe. Nawe kufuneka uye kwanjalo umntu onesifo esithile kwaye udinga uhlobo lokutya ukunyanga. Ukutshintsha kwindlela yokutya kunokusebenza ngokwenene xa kuziwa ekunyangeni isifo okanye isifo esithile.
Ukufana phakathi kwengcali yokutya kunye nesondlo
Ukuthathela ingqalelo iyantlukwano phakathi kobuchwephesha bobabini, Kufuneka kuqatshelwe ukuba kukho ukufana okuthile phakathi kwabo. Eyona nto ibalulekileyo kwaye ibaluleke kakhulu yinkxalabo enkulu abaya kubonisa ngayo ukutya okunempilo kunye nokulinganisela. Bobabini bafunda ukuphucula impilo yezigulane ezahlukeneyo ngokusebenzisa uluhlu lwezikhokelo zokulandela kwiinkalo ezahlukeneyo zobomi, ezifana nokutya. Ingcali ngezondlo nengcali yezokutya basukele usukelo lwempilo-ntle ethile kubomi bemihla ngemihla babantu.
Apho unokufumana i-dietitian okanye isondlo
Namhlanje ziingcali ezimbini Abayonxalenye yenkqubo yezempilo yesizwe. Yingakho kwimeko yokufuna iinkonzo zabo kuyimfuneko ukuya kudliwano-ndlebe lwangasese. Kuze kube yiminyaka embalwa edlulileyo kwakunzima kakhulu ukufumana ingcali efanelekileyo kule mimandla, nangona kunjalo namhlanje kukho iidititians ezininzi kunye neengcali zokutya ezinokufumaneka kwimarike yomsebenzi.
Indlela yokusebenza yabo bobabini ingcali yokutya kunye nesondlo idla ngokufana okanye iyafana. Kutyelelo lokuqala, kwenziwa uvavanyo lomntu. kwaye ukusuka apho imenyu okanye ukutya kulungiselelwe ngokweemfuno zabo ezahlukeneyo.
Ngaba kungaphezulu kokwaneleyo ukuya kuphela kwi-dietitian okanye ingcali yezondlo?
Xa kuziwa ekuphuculeni impilo, kubalulekile ukuba ube nokutya okunempilo kunye nokulinganisela, nangona kunjalo kuyafuneka ukuba ugcine engqondweni enye uchungechunge lwezinto. Imidlalo kunye nokuzivocavoca umzimba kufuneka kufakwe xa unyanga izifo ezithile ezifana nokutyeba. Xa usenza imidlalo ethile kubalulekile ukuba ube neengcebiso ezilungileyo kwingcali, kuba kungenjalo ukwenzakala okuthile kunokwenzeka.
Ngamafutshane, akukho mathandabuzo ukuba umsebenzi wabo bobabini i-dietitian okanye i-nutrist ingundoqo kwaye ibalulekile xa kuziwa ekuphuculeni impilo. Umahluko phakathi kwemisebenzi enjalo uyabonakala yaye ucacile, nangona injongo iphantse ifane. Umsebenzi wabo bobabini ujolise ekuphuculeni imikhwa yomntu ochaphazelekayo, mhlawumbi ngenxa ye-pathologies okanye ngaphandle kwabo. Kuyo nayiphi na imeko, kubalulekile ukugqiba utshintsho oluxeliweyo kwindlela yokutya kunye nezinye izinto, ezinjengokwenza umthambo okanye ukuphumla iiyure ezifunwa ngumzimba mihla le.