Uxinzelelo yinto eqhelekileyo ebomini bomfundi kwaye nangakumbi ukuba kufuneka udibanise iintlobo ezahlukeneyo zoxinzelelo: umsebenzi, usapho kunye noxinzelelo lwezifundo. Uxinzelelo lubonakala luyinto engeyiyo kuba luvelisa uxinzelelo oluninzi, kodwa zombini uxinzelelo kunye noxinzelelo akufuneki ukuba zibe ngamaqabane amabi ukuba uyakwazi ukujamelana kakuhle kwaye uzidlulisele ukuze zikuncede endaweni yokuba zibe ngumqobo okwenza ukuba uchithe ixesha, kunye nemithambo-luvo.
Ukuba ufunda iimviwo kwaye lincinci ixesha eliseleyo leemvavanyo, kunokwenzeka ukuba uzive uxinezelekile kwaye unokubakho ixhala ebomini bakho. Kwaye kukuba yonke imizamo oyenzayo kwizifundo zakho nako konke ukuzincama okwenzayo kubomi bakho buya kubonakala kuvavanyo nakwiimvavanyo ezinokuphawula ikamva lakho kwaye zikuse endleleni okanye enye eyahluke kwaphela enye ngoku uyafana ulinde.
Uxinzelelo oluncinci alubi kuba izokukunceda wandise imveliso yezifundo zakho kwaye kufuneka wenze ntoni ngemihla yakho yemihla ngemihla. Kwelinye icala, uxinzelelo olugqithisileyo okanye uxinzelelo olungalawulwa kakuhle lunokukwenza uzive uvaliwe kwaye uchithe ixesha elininzi, ixesha elinokuthi ngokungathandabuzekiyo libe yigolide kuwe.
Lawula ixhala
Ixhala elibangela ixhala kufuneka lilawulwe ngeendlela eziza kukunceda ukuba uzole kwaye ukwazi ukuzola ngakumbi. Kukho ezinye iindlela ezinje ngokucamngca, iindlela zokuphefumla (ezilungileyo kwaye unokwenza nangaliphi na ixesha, naphi na), iyoga, njl. Obu buchule buza kukunceda uzive ngcono ukuba ubenza yonke imihla, hayi kwiiveki ezikhokelela kuvavanyo.
Kuya kufuneka uyikhumbule loo nto ukulungiselela iqela eliphikisayo akunanto yakwenza nokulungiselela uviwo kulo naliphi na isebe leyunivesithi. Inkcaso lithuba lokuba nomsebenzi kawonke-wonke nangonaphakade, yiyo loo nto kuyinto eqhelekileyo ukuba uzive uxhalabile ngaphezulu kwesiqhelo, kodwa uxinzelelo olo kuya kufuneka lilawulwe.
Sukujonga ixesha
Umxholo awukho ukujonga ixesha kodwa ewe jonga kwikhalenda. Ngale nto ndithetha ukuba kuya kufuneka usete izikhokelo zokufunda ekuya kufuneka uzilandele ngokwendlela ophila ngayo. Ukuba uyazi ukwahlulahlulahlula isifundo sakho ngokwexesha onalo, unokuziva uzolile kuba uya kuba nombutho ngokwexesha lakho kunye nokufumaneka kwakho.
Khathalela umzimba wakho kunye nengqondo yakho
Ngethuba lokufunda kwakho kuyakufuneka ube namaxesha okuphumla, ulale i-7 ukuya kwi-8 yeeyure ngosuku ngokulandelelana kwaye ukuba ubuncinci usuku olunye ngeveki ongazinikeli ekufundeni konke konke, kuba nengqondo yakho ikwafuna ukhululeka kwaye jolisa kwezinye izinto ukuze "zitshajwe ngokutsha iibhetri". Oku kuyakwenza ukuba ingqondo yakho ikhululeke kwaye ulwazi olufumanayo luya kulungiswa ngcono.
Ukulungiselela inkcaso kubalulekile njengokukhathalela umzimba nengqondo yakho. Ukuba umzimba nengqondo yakho azikhathalelwanga kakuhle, izifundo zakho azizukunceda kwaye uzakube uchitha ixesha lakho. Ungalibali ukwenza umthambo yonke imihla (okanye ezinye iintsuku) kwaye utye ukutya okunezondlo ukuze ungasweli protein okanye nantoni na enokuphazamisa umsebenzi wengqondo yakho.
Iingcebiso zokuphepha ukuxhalaba
Kubalulekile ukuba ngeentsuku eziphambi koviwo uyiphephe i-caffeine kangangoko kunokwenzeka ekutyeni kwakho, kuba ukuba awulali kakuhle phambi koviwo uya kube uphulukana nezakhono zoxinzelelo. Ukongeza, usuku olungaphambi kokuba izichasi zizame ukukhululeka kwaye zingenzi imizamo egqithileyo.
Kwiveki ephelileyo, hlangana neshedyuli yakho ngaphandle kokulibazisa, khumbula ukuba kubaluleke kakhulu ukuba uphonononge yonke into oyifundileyo kwiiveki ezidlulileyo. Ukongeza, kwiintsuku ezingaphambi kokuchaswa, ukunqanda ukuxhalaba, kuya kufuneka ujonge kakuhle kwaye ufunde ukuze wenze ukuba imihla yokugqibela ibe yeyokuphononongwa kuphela.
Khumbula ukuba ukuzivocavoca umzimba kuya kukunceda ukuba usebenze ngakumbi kwaye ube nengqondo ecace gca, ngenxa yoko akufuneki ubeke bucala ixesha lokuzilolonga ulongeze kwixesha lokufunda, ukuba uyayenza, uyakuqonda ukuba ayivelisi kwaye ayinabungozi engqondweni yakho.
Ingqondo yakho iyakukunceda ukuba ulungile okanye ungalunganga, ke zama ukuba iingcinga ezihlasela ingqondo yakho ziingcinga ezilungileyo kuphela. Ewe ungalibali ukwenza iindlela zokuphumla kunye nokuphefumla kuba xa ufundile ukuba uzenze njani azizukukunceda kuphela kwinkcaso yakho, kodwa ziya kukukhapha ubomi bakho bonke.