Abantu abaningi ngokwengeziwe babonisa ukukhathazeka okukhulu kukho konke okuzungeza umhlaba wokudla. Kunenhloso yangempela yokuphila impilo enempilo ngangokunokwenzeka, yingakho izibalo ezifana nezazi zokudla noma izazi zokudla ziye zazuza ukubaluleka okukhulu. Laba ngochwepheshe ababili ababhekana nenkundla ebanzi yokudla, ngenjongo nenjongo efanayo kakhulu. Nokho, lezi izingcweti ezimbili ezahlukene ezinezici zazo ezenza umehluko othile ubonakale.
Esihlokweni esilandelayo sizokhuluma ngokungafani okukhona phakathi kwesazi sokudla kanye nesazi sokudla.
Kusho ukuthini nge-dietitian
Ungoti wezokudla unguchwepheshe oqeqeshwe emkhakheni we-dietetics futhi ongenalo uhlobo lweziqu zasenyuvesi. Unekhono nokuqeqeshwa okudingekayo ukulungisa amamenyu noma ukudla okuhlukahlukene, ukuze kuthuthukiswe impilo yabantu ebaphathayo njengoba kunjalo ngokuncipha kwesisindo. Nokho, isazi sokudla akaqeqeshelwe ukwelapha izifo ezithile ezihlobene nokudla.
Wenzani uchwepheshe wezokudla?
Isazi sokudla okunomsoco uchwepheshe oqeqeshelwe iziqu kwezokudla. Ungathuthukisa ukudla kwabantu abaphethwe yi-pathologies ethile. Ngaphandle kwalokho, uqeqeshelwe ukuthi akwazi ukusebenza emkhakheni wezokudla okunempilo kwezemidlalo. Izazi zokudla okunomsoco zinolwazi olukhulu ngokusebenza komzimba womuntu kanye ne-physiology yawo.
Kunini lapho kudingekile ukubonana nodokotela wezokudla?
Ungaya kudokotela wezokudla uma ungethuli noma yiluphi uhlobo lwe-pathology futhi ufuna uhlelo lokudla okunempilo oluqinisekisa ukuthi unesisindo esifanele noma esanele. Ukudla okulungile kungakusiza uzuze impilo enhle. Inhloso ye-dietitian kuzoba ukuthi isiguli sakho sinokudla okunempilo ngangokunokwenzeka.
Kufanele uye nini kuchwepheshe wezokudla?
Mayelana nesazi sokudla okunomsoco, umuntu angaya kuye lapho edinga uchungechunge lweziqondiso ezisiza ukuthuthukisa ukudla kwakhe. Kufanele futhi uye okufanayo umuntu onesifo esithile futhi udinga uhlobo lokudla ukukwelapha. Ukushintsha imikhuba yokudla kungasebenza ngempela uma kuziwa ekwelapheni isifo esithile noma i-pathology.
Ukufana phakathi kwesazi sokudla kanye nesazi sokudla
Uma kubhekwa umehluko phakathi kobungcweti bomibili, Kufanele kuqashelwe ukuthi kukhona ukufana okuthile phakathi kwabo. Okuyinhloko futhi okubaluleke kakhulu ukukhathazeka okukhulu abazokubonisa ukudla okunempilo nokulinganisela. Zombili zicwaninga ngokuthuthukisa impilo yeziguli ezehlukene ngochungechunge lweziqondiso okufanele zilandelwe ezicini ezihlukahlukene zokuphila, njengokudla. Isazi sokudla okunempilo kanye nesazi sokudla baphishekela umgomo wenhlalakahle ethile ekuphileni kwabantu kwansuku zonke.
Lapho ungathola khona i-dietitian noma i-nutritionist
Namuhla bangochwepheshe ababili Abayona ingxenye yohlelo lwezempilo lukazwelonke. Yingakho esimweni sokudinga izinsizakalo zabo kudingekile ukuya ekubonisaneni kwangasese. Kuze kube yiminyaka embalwa edlule kwakunzima kakhulu ukuthola uchwepheshe omuhle kule mikhakha, nokho namuhla kukhona izazi eziningi zokudla kanye nezazi zokudla okunomsoco ezingatholakala emakethe yemisebenzi.
Indlela yokusebenza yabo bobabili uchwepheshe wezokudla kanye nesazi sokudla okunempilo imvamisa iyafana noma iyafana. Ekuvakasheni kokuqala, kuhlolwa umuntu. futhi kusukela lapho imenyu noma ukudla kulungiswa ngokwezidingo zabo ezahlukene.
Ingabe kungaphezu kokwanele ukuya kuchwepheshe wezokudla noma isazi sokudla okunempilo kuphela?
Uma kuziwa ekuthuthukiseni impilo, kuyisihluthulelo sokudla okunempilo nokulinganisela, noma kunjalo kuyadingeka futhi ukukhumbula olunye uchungechunge lwezakhi. Ezemidlalo nokuzivocavoca umzimba kufanele kufakwe lapho welapha ama-pathologies athile njengokukhuluphala. Uma wenza umdlalo othile kubalulekile ukuba ube neseluleko esihle esivela kuchwepheshe, ngoba kungenjalo kungenzeka ukulimala okuthile.
Ngamafuphi, akungabazeki ukuthi umsebenzi wabo bobabili i-dietitian noma i-nutritionist uyisihluthulelo futhi ubalulekile uma kuziwa ekuthuthukiseni impilo. Umehluko phakathi kwemisebenzi enjalo uyabonakala futhi ucacile, nakuba injongo icishe ifane. Umsebenzi wabo bobabili uhlose ukuthuthukisa imikhuba yomuntu okukhulunywa ngaye, noma ngenxa ye-pathologies noma ngaphandle kwabo. Kunoma yikuphi, kubalulekile ukuqedela izinguquko ezishiwo emikhubeni yokudla nezinye izakhi, njengokuzivocavoca umzimba noma ukuphumula amahora adingwa umzimba nsuku zonke.