Uma kukhulunywa ngokungena eMbuthweni Wezempi, olunye lwezivivinyo ezisatshwa kakhulu ngabafakizicelo ngokomzimba. Kodwa-ke, ngokulungiselela okuhle nangomqondo omuhle, akufanele ube nezinkinga eziningi kakhulu ukuze ukwazi ukuzinqoba. Lezi zivivinyo zomzimba zenziwa phakathi nesigaba sesibili senqubo yokukhetha.
Ngakho-ke, ngaphambi kokuzithatha, abafakizicelo abehlukene kumele ngabe sebedlulile ingxenye yethiyori kanye nengxenye yomncintiswano lapho kufanele bavume khona ukufaneleka kwezemfundo ezihlukile. Esihlokweni esilandelayo sizokhuluma nawe ngokuningiliziwe ngalezi zivivinyo zomzimba nokuthi ungazinqoba kanjani ukuze ube yingxenye Yombutho Wezempi.
Ukuhlolwa komzimba ukungena ebuthweni
Ngaphambi kokuqala izivivinyo ezinjalo, abafakizicelo abehlukene kumele badlulise ukuhlolwa kwezokwelapha okuhambisanayo. Lapho ukwamukelwa sekuphasisiwe, abafakizicelo abahlukene kumele bathathe izivivinyo zomzimba ezine.
Ukuhlolwa kokuqala komzimba
Isivivinyo sokuqala sizoba nokugxuma okude ngaphandle kokugijima. Siqukethe ukweqa ngangokunokwenzeka ngezinyawo zakho ngemuva kolayini wokusuka. Ngokuya ngamamitha, lo mkhiqizo ulinganiselwa kusuka ku-Level A kuya ku-D. Ngemuva kwalokho sikukhombisa amamaki amancane adingekayo ukuphumelela lolu vivinyo:
- Izihlalo ezingeni lika-A zingamasentimitha ayi-145 kwabesilisa namasentimitha ayi-121 uma kwenzeka kwabesifazane.
- Izihlalo zikaLevel B zingamasentimitha ayi-163 kwabesilisa kuthi abesifazane babe ngamasentimitha ayi-136.
- Izikwele zeLevel C zingamasentimitha ayi-187 kwabesilisa namasentimitha ayi-156 kwabesifazane.
- Izihlalo zikaLevel D zingamasentimitha angama-205 uma kwenzeka abesilisa bese kuba ngabesifazane abangu-171.
Ukuhlolwa komzimba kwesibili
Ukuhlolwa komzimba kwesibili kuqukethe ukwenza izihlalo eziningi ngesikhathi somzuzu owodwa. Umuntu kufanele alale phansi emethini imilenze igobile futhi azame ukwenza inani elikhulu kakhulu lokuhlala ngesikhathi esibekiwe:
- Izikwele ze-Level A zingama-sit-15 ezenzelwe abesilisa kanye nezokuhlala eziyishumi kwabesifazane.
- Izihlalo zika-Level B zingama-21-sit-ups sabesilisa nezingu-14 kwabesifazane.
- Izikwele zeLevel C izihlalo ezingama-27 zabesilisa nezingama-22 zabesifazane.
- Izindawo ezingena ku-Level D zingu-33 kwabesilisa nezingu-26 kwabesifazane.
Isivivinyo somzimba sesithathu
Isivivinyo sesithathu somzimba siqukethe ukwenza ama-push-up amaningi. Umuntu kufanele ame ngezingalo ezeluliwe ngesiqu nangemilenze kwakhe umugqa oqondile. Ukusuka lapho, izingalo kufanele ziguquguquke futhi zelulwe kuze kube yilapho isilevu sesisezingeni eliphansi:
- Izikwele zeLevel A zingama-push-up ama-5 kwabesilisa kanye nama-push-up ama-3 kwabesifazane.
- Izindawo ezingena ku-Level B zingu-8 zokuphusha kwabesilisa nezingu-5 zabesifazane.
- Izikwele ze-Level C zingama-push-ups ayi-10 kwabesilisa kanye nama-push-up ayisithupha kwabesifazane.
- Izikwele zeLevel D zingu-13 zokuphusha kwabesilisa nezingu-8 zabesifazane.
Isivivinyo sesine somzimba
Isivivinyo sesine sizoba nokwenza izinhlanga eziqhubekayo zamamitha angama-20 emuva naphambili. Lokhu kuhlolwa kuzama ukukala ukumelana nomfakisicelo. Umuntu kufanele ahambe ibanga lamamitha angama-20 ephindelela nokulandela isilinganiso esikhula ngokuqhubekayo. Kufanele ufike endaweni ebekiwe ngaphambi kokuba imisindo ibhiphe ubuyele endaweni yokuqala ngaphambi kokuba ibhiphu izwakale futhi. Amamaki amancane abafakizicelo okufanele bawasungule ayalandela:
- Izindawo ezingeni le-A: izinhlanga ezi-5 kwabesilisa no-3,5 emijahweni yabesifazane
- Izindawo ezingena ku-Level B: 5,5 izinhlanga zabesilisa nezinhlanga ezi-4 zabesifazane
- U-Level C ubeka: imijaho engu-6,5 uma kubhekelwa abesilisa nezinhlanga ezi-5 uma kukhulunywa ngabesifazane
- Izindawo zeLevel D: imijaho engu-7,5 yabesilisa nemijaho engu-6 yabesifazane
Lezi izivivinyo ezine zomzimba okumele zidluliswe yibo bonke abantu abafuna ukufisa ukujoyina ibutho. Lezi izivivinyo ezingaxakeki kakhulu, inqobo nje uma abafakizicelo abahlukahlukene bezilungiselele.
Ukudlulisa lezi zivivinyo ngaphandle kwenkinga, kuyalulekwa ukuthi udle ukudla okunempilo futhi ukuzivocavoca umzimba ngendlela efanele. Ukuphumula ngokwanele nakho kubalulekile lapho kudlula ukuhlolwa komzimba. Ngokuqina, umzamo nokubekezela uzokwazi ukujoyina Amabutho Ahlomile futhi ukwazi ukusebenzela izwe lakho.