Kunezikhathi ze ukucindezeleka, pero no es lógico vivir en un periodo de estrés permanente. Tal vez quieres que los cambios lleguen de forma externa a través de nuevas circunstancias. Sin embargo, los cambios más significativos son aquellos que nacen a nivel interno. En Formación y Estudios compartimos cinco hábitos para reducir ukucindezela emsebenzini
1. Ukugcina isikhathi
Umuzwa wokuphuthuma nokujaha kuhambisana nawe uma usebenza ngokushesha ngoba isikhathi sokuqala sisondele futhi awukabikho kokuthunyelwe kwakho. I- ukugcina isikhathi emsebenzini kusho nokuhlela kabusha amanye amashejuli. Isibonelo, kungadingeka ukuthi uvuke imizuzu eyishumi ngaphambi kwesikhathi ukuze uthole leyo margin.
Ungawufinyelela kanjani umkhuba wokugcina isikhathi emsebenzini? Ngokuqeqeshwa. Ukugcina isikhathi okusho okungaphezu kokuba sendaweni efanele ngesikhathi. Akubalulekile ukufika ngesikhathi kuphela kodwa nokuzizwa uzolile. Kwesinye isikhathi ubunzima bokugcina ukugcina isikhathi Ayigcini ngokuqukethwe kuphela emsebenzini, kepha futhi nangezinye izikhathi. Lokhu kuguqulwa kwemikhuba kunciphisa ukucindezeleka futhi kuthuthukise izinga lempilo lalabo abahlangabezana nokulindelwe kwabo ekuphatheni isikhathi.
2. Shiya isikhala samahhala ku-ajenda yakho
Kuhle ukusebenzisa i-ajenda lapho lokhu kuhlela kukusiza ukuhlela izinsuku ngokuyiqiniso. Kepha lokhu kuhlela kufanele kube yiqiniso ukuguquguquka ngaphandle kwalokho, lapho lolu hlelo luqina lukhiqiza umphumela ohlukile.
Isibonelo, kunconywa ukuthi ushiye isikhala esingenalutho ku-ajenda yakho. Mhlawumbe kuvela izehlakalo ebezingalindelekile obungekho kuzo futhi lesi sikhala sikunikeza ithuba lokuphendula ukuphatha lowo msebenzi ngempumelelo enkulu. Kuhle ukuthi ubuke ngeso lengqondo uhlaka lokuthi usuku lwakho luyoba kanjani ngalokhu okuphawulwe ku-ajenda, kodwa futhi kunconywa ukuthi ushiye isikhala samahhala. Ngoba yize kunokuhlela, impilo ayinakubikezelwa kuze kube semininingwane emincane kakhulu.
3. Yenza umsebenzi owodwa kuphela ngesikhathi
Ukusebenza kahle akukho kulayini wemisebenzi eminingi. Ngokuphambene nalokho, kungcono ukwenza ifayili le- umsebenzi wesikole emva kwenye. Ngale ndlela, ugxila kakhulu kulesi sikhathi samanje, unake okwenzekayo ngalowo mzuzu. Ungahle ungadingi ukugcina izinga eliphezulu lokuhlushwa ukuze wenze umsebenzi othile, kepha uzokwenza kangcono uma uwunakekela bese udlulela kokunye.
Ukwenza imisebenzi engaphezu kweyodwa ngasikhathi sinye futhi kusho ukwenza leyo mizila ngendlela ekha phezulu.
4. Ukudla Ngokucabanga Ngesikhathi Sokudla
Zingaki izikhathi lapho isikhathi sokudla siphazanyiswa ucingo oluphendula ngokushesha? Ngabe uqhubeka skrola kangaki ikhompyutha yakho ngenkathi ushesha ukudla kwakho? Ungadla kangaki kunoma yimuphi umkhiqizo osheshayo kubha ngaphandle kokuhlala etafuleni?
Ukudla okuqondayo kuyifilosofi ehlobene eduze ukucabanga. Ukudla okuqaphelayo kugqamisa ukubaluleka kwalesi senzakalo sokudla. Zama ukunambitha leso sidlo futhi usijabulele ngokunqamuka.
Zithokozise leso sikhathi njengesikhashana sakho.
5. Hamba
Ukuhamba kungumsebenzi onconyelwe abantu bayo yonke iminyaka. Kwesinye isikhathi isisebenzi sisebenzisa iningi losuku lokusebenza siphethe isikhundla esifanayo. Ngakho-ke, kunconywa ukuthi ku-ajenda yakho wenze isikhala se- hamba. Ungasebenzisa futhi uhambo lokuya emsebenzini ukuze uhambe ngaleso sikhathi.
Ngakho-ke, ukugcina isikhathi, ukushiya isikhala samahhala ku-ajenda, ukwenza umsebenzi owodwa kuphela ngasikhathi sinye, ukudla ngokucophelela nokuhamba kuyimikhuba ekhulisa inhlalakahle futhi yehlise ingcindezi.