El rashin aikin bayan gida yana tare da majiyai irin su wahalar kiyaye natsuwa; lalaci don ci gaba da ayyuka; rashin nishaɗi da gajiyar jiki da tunani. Jin cewa rashin lokaci ne, wahalar daidaitawa da canji. Kuna iya hana wannan cututtukan bayan hutu tare da waɗannan gestures masu sauƙi.
1. Shirya dawowar ka zuwa ofis
Idan kun dawo gida daga tafiya a daren Lahadi kuma dole ne ku kasance a aikinku ko kwaleji a ranar Litinin, to wannan bambancin yana sa yiwuwar rashin lafiya bayan hutu. Zai fi kyau ka ci gaba da dawowarka kwana biyu don ka more rayuwar karshen mako a gida, yin errands da errands shirya dawowar.
2. Zaman fim
Yawancin fina-finai suna kewaye da masaniyar sana'a. Kuna iya tsara zaman gidan wasan kwaikwayo na gida tare da finafinan jigo don sake tsara kanku tare da saurin adrenaline don cimma waɗancan burin. Fim mai ban sha'awa shine "The Intern" wanda Anne Hathaway da Robert De Niro suka fito. "Shaidan yana sanya Prada”Anne Hathaway da Meril Streep sun gabatar da wata shawarar.
3. Abinci tare da abokan aikinka
Tsara abinci tare da waɗannan abokan aiki wanda ka fi yawan abokai da shi. Ta wannan hanyar, albarkacin wannan taron, zaku iya sake haɗawa, raba labarai daga lokacin bazara kuma ku sake ƙarfafa kawancen ofishi. Abokan hulɗa na zamantakewar jama'a na iya motsa ku a cikin wannan komawa ga al'ada.
4. Tsarin al'adu na gari
Kalli jadawalin ayyuka a cikin garin ku kuma rubuta waɗanda kuke so. Harsuna, tattaunawa, taro, gabatarwar littafi, majalissun ... Kokarin nemo lokacin halartar wani taron. Hakanan zaka iya tsara ziyarar shagunan littattafai don zaɓar wasu littattafai, ba kanku wasu karatu don wannan komawa zuwa rayuwar yau da kullun. Upauki ayyukan sadarwar.
Hakanan zaka iya saya a kushin rubutu sabo kuma wanda kake son yin zanen sa. Sabunta kayan aikin ofis dinka kyakkyawan tsari ne na karfafa gwiwa saboda godiyar da aka samar ta hanyar sakin wasu sabbin bayanai a wurin aiki.
5. Jerin sababbin dalilai
Janairu yana nuna farkon sabuwar shekara, amma, a zahiri watan Satumba ne yake nuna sauyi a rayuwar aiki. Satumba shine farkon farawa zuwa sabon farawa. A saboda wannan dalili, ana farawa da motsawar samun jerin abubuwan burin da ke birge ku, ayyukan da kuke so da manufofin da kuke son cimmawa. Yi a brainstorming da kuma tantance abubuwan da kuke tsammani zuwa uku.
Akwai manufofin da suke maimaituwa a wannan lokacin na shekara. Misali, karatun karatu a dakin motsa jiki. Koyaya, muhimmin abu shine kuyi tunani akan burin ku kuma ku ɗauki lokaci kuyi tunani akan su. Yi tunani game da ko da gaske kun ƙuduri aniyar yin alƙawarin yaƙi.
Yi ƙoƙarin yin wannan dawowa don aiki fiye da yarjejeniya ta yau da kullun da ake maimaitawa kowace shekara a rayuwar ku. Yi tunani babba; saita kanka kalubale; yi yaƙi don zama mafi kyawun sigar ku a yanzu.