Tabbas fiye da ɗaya zasu taɓa jin irin wannan tunanin a wani lokaci. Idan muka yi karatun ta natsu, zamu iya kaiwa ga wani yanayi na gajiya hakan yana hana mu ci gaba da aikin. Ba muna magana ne game da ciwon kai ba, amma game da cututtuka daban-daban waɗanda zasu iya hana mu yin abubuwa kamar ci gaba da karatu, ko tattara hankali a sauƙaƙe. Me za mu iya yi game da shi?
Gaskiyar ita ce, a wannan lokacin, babu wasu hanyoyi da yawa. A cikin bayanan da suka gabata, shawarwarinmu sun kasance cewa ku huta, ko ku sha ko ku ci wani irin abinci. Koyaya, wannan lokacin dole ne muyi banda, kuma kawai zamu gaya muku ku ɗauki babban hutawa. Baikai minti biyar ba, amma canjin yanayin.
Gaskiya ne cewa ire-iren waɗannan canje-canje a cikin ɗabi'unmu ko salon rayuwarmu ba koyaushe bane. Misali, a lokacin jarabawa ba za mu iya ajiye karatu a gefe ba, tunda hakan na iya zama ma'ana mara kyau kuma, a ƙarshe, gazawar batun. Abin da ya sa muke ba ku shawara ku ɗauki wasu hutu sai lokacin da zai yiwu. Muna magana ne, ba shakka, makonni da yawa waɗanda awanni zasu zama lokaci kyauta.
Gaskiyar ita ce, waɗannan nau'ikan hutu ba sa cutar da su, tunda suna ba mu damar ɗaukar kyawawan lokutan hutu wanda, ba tare da wata shakka ba, ya zama mai amfani ga ayyukanmu na gaba. Tabbas, ba muna cewa mu tsaya ba ɗamara amma kawai sanya ɗan iyaka a kanka wanda, idan ya wuce, zai baka damar ɗaukar lokacinka kyauta.
Informationarin bayani - Karatun kowace rana na shekara
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