Gwajin jiki yana daya daga cikin mawuyacin sassa na kasancewa mai kashe gobara. Akwai darasi da yawa waɗanda dole ne ku mallaki don cin jarabawar tare da kyakkyawar daraja kuma ku cancanci samun wuri a cikin sashen kashe gobara. A cikin labarin yau zamu ga abubuwan da ake buƙata don wucewa gobara mai adawa.
Jarabawa ta farko ita ce hau igiyaTare da iyakance lokaci, dole ne ka isa mita 6 ko 7 don samun kyakkyawan ci. A cikin sikelin gwaji Dole ne ku hau ƙasa ƙasa ƙasa da matakan hawa ƙasa a cikin minti na 2.
Gwaji na gaba shine na mamaye, a cikin mashaya dole ne ka yi mafi yawansu. Yana da mahimmanci a shirya sosai don wannan darasi saboda hanya guda daya tilo da za'a iya samun sakamako mai kyau shine samun motsa jiki mai kyau. Gwajin na gaba shima dakin motsa jiki ne, a benci latsa za ku yi maimaitawa da yawa tare da nauyin kilo 40.
Wadannan gwaje-gwajen daga tsalle a tsaye da dogon tsalle. Akwai kuma hujja na tsalle mai tsayi tare da slat wanda yake a wani tsayi. Bayan waɗannan gwaje-gwajen, kawai gwaji da ninkaya. Waɗanda ke gudana sun kasu kashi biyu, gudun da mita 2.000 da za ku yi a cikin takamaiman lokaci a cikin abin da aka sani da gwajin Cooper.
A ƙarshe akwai gwajin gwaji A ciki zaku sami da'ira tare da juzu'i daban-daban, matsaloli, tsalle… Jarabawa ce inda saurin haɗuwa da ƙarfi suka haɗu don samun kyakkyawan lokaci kuma ku sami damar samun kyakkyawan maki.
Gwajin jiki wanda ake buƙata don adawa da masu kashe gobara yana ƙara buƙata. Ba shi yiwuwa a fara shirye-shiryenta a lokacin da aka buga kiran, don haka wannan shiri yana buƙatar horo koyaushe da ci gaba.