Akwai lokuta na damuwa, amma ba ma'ana ba ne a yi rayuwa a cikin lokacin damuwa na dindindin. Wataƙila kuna son canje-canje su zo a waje ta sabbin yanayi. Koyaya, mafi mahimmancin canje-canje sune waɗanda ke tasowa a ciki. A ciki Formación y Estudios Muna raba halaye guda biyar don ragewa da danniya a wurin aiki
1 Lokaci
Jin gaggawa da gaggawa suna tare da kai zuwa aiki lokacin da kake tafiya da sauri saboda lokacin farawa yana gabatowa kuma har yanzu baka kai matsayin ka ba. Da daidaituwa a wurin aiki shima yana nufin sake tsara wasu jadawalin. Misali, kana iya bukatar tashi da mintuna goma da wuri don samun wannan ratar.
Ta yaya za a cimma dabi'ar yin aiki a kan lokaci a wurin aiki? Ta hanyar horo. Yin lokaci akan lokaci wanda ke nufin fiye da kasancewa a lokacin da ya dace a daidai wurin. Ba wai kawai yana da muhimmanci a zo a kan lokaci ba amma kuma a sami kwanciyar hankali. Wani lokacin wahala a kiyaye daidaituwa Ba wai kawai an tsara shi da ma'ana ba yayin aiki, har ma a wasu lokutan. Wannan canjin a halaye yana rage damuwa da inganta ƙimar rayuwar waɗanda suka sadu da abin da suke tsammani a cikin gudanar da lokaci.
2. Barin sarari kyauta a cikin ajanda
Yana da kyau a yi amfani da ajanda yayin da wannan shirin zai taimaka muku don tsara ranaku yadda ya kamata. Amma wannan shirin ya kamata ya zama gaskiya sassauci in ba haka ba, lokacin da wannan makircin ya zama mai tsauri yana haifar da akasi.
Misali, ana ba ka shawarar barin komai a cikin ajanda. Wataƙila abubuwan da ba zato ba tsammani sun taso wanda ba ku da shi kuma wannan sararin yana ba ku damar amsawa don gudanar da wannan aikin da kyau. Yana da kyau ka hango yadda ranarka zata kasance ta hanyar abubuwan da aka ambata a cikin ajanda, amma kuma an shawarce ka da ka bar sarari kyauta. Domin duk da cewa akwai shiri, ba za a iya yin tsinkayen rayuwa ba har zuwa mafi karancin bayani.
3. Yi aiki daya kawai a lokaci daya
Inganci ba a kan layuka da yawa ba. Akasin haka, yana da kyau a yi aikin gida bayan wani. Ta wannan hanyar, kun fi mai da hankali kan yanzu, kuna mai da hankali ga abin da ke faruwa a wannan lokacin. Kila bazai buƙatar kula da mafi girman matakin maida hankali don aiwatar da wani aiki ba, amma zaku fi kyau idan kun kula da shi sannan kuma ku koma zuwa wani abu.
Yin aiki fiye da ɗaya a lokaci guda kuma yana nufin yin waɗannan ayyukan a cikin wata hanya ta sama-sama.
4. Yawan Tunani yayin Cin Abinci
Sau nawa ne lokacin cin abinci ya katse lokacin cin abinci ta hanyar kiran waya da kuke amsawa kai tsaye? Sau nawa kuke ci gaba da gungura kwamfutarka yayin da kuke ruga abincinku? Sau nawa kuke ciye-ciye a kan kowane samfurin sauri a cikin mashaya ba tare da ko zaune a tebur ba?
Cin hankali shine falsafar da ke da alaƙa da hankali. Cin abinci mai hankali yana nuna mahimmancin wannan ƙwarewar gastronomic. Yi ƙoƙari ku ɗanɗana abincin kuma ku ɗanɗana shi da ɗan hutu.
Ji dadin wannan lokacin a matsayin ɗan lokaci don kanku.
5. Tafiya
Tafiya wani aiki ne da aka ba da shawarar ga mutane na kowane zamani. Wani lokaci ma'aikaci yakan ciyar da yawancin ranakun aiki yana riƙe matsayi ɗaya. Saboda haka, ana ba da shawarar cewa a cikin ajanda ku sanya sarari don tafiya. Hakanan zaka iya amfani da damar tafiya don aiki don tafiya to.
Sabili da haka, kiyaye lokaci, barin sarari kyauta a cikin ajanda, yin aiki guda ɗaya kawai a lokaci guda, cin abinci sane da tafiya halaye ne da ke haɓaka zaman lafiya da rage damuwa.