Mun tabbata cewa kun ga wani nau'in talla a talabijin wanda zaku ga yadda ake nuna samfura cewa, da alama, zasu taimaka muku ƙarin karatu. Ya game articles wanda ke dauke da nau'ikan bangarori daban-daban wadanda, yayin shiga jikinku, suna da tasiri iri-iri (a bayyane yana da amfani) ga lafiyarmu. Misali, wasu suna karfafa mana gwiwa, wasu kuma suna hana mu bacci, wasu kuma suna ba mu bitamin da ake bukata don kwakwalwarmu ta adana abubuwan da ke ciki cikin sauri.
Koyaya, za mu ɗan yi shakku game da irin wannan samfuran ko magunguna. Gaskiya ne cewa wasu abubuwan da aka gyara na iya samun tasiri daban-daban a jikin mu ko yanayin mu, amma gaskiyar ita ce bamu bada shawarar ka dauke su ba. Manufa ita ce kayi karatu kamar yadda yake kai ne, ba tare da samun ƙarin ƙarin kari ba.
Koyaya, kodayake muna gaya muku kar ku ɗauki ƙarin kari ko wasu samfuran ban mamaki, muna da shawara. Kada ku dame waɗannan samfuran da sanannun bitamin. Ba zai zama abin ban mamaki ba cewa, daidai da karatun, yakamata ku sha bitamin mara kyau saboda matsalar lafiya ko kuma shawarar likitan da kansa. A wannan yanayin, babu abin da zai faru da su. Akasin haka, tunda zasu ba ku damar samun koshin lafiya kuma, don haka, kuyi karatun sosai. Da alama da ɗan saɓani, amma haka ne.
A ƙarshe, ba mu ba da shawarar ka sha wani magani ba, sai dai idan likita ya ba da shawarar. Ba wai kawai zai iya zama cutarwa ga ku ba salud, amma kuma zai iya kai mu ga karkace mai wuyar ƙarewa.