Yawancin ɗalibai suna zaune yayin babban ɓangare na ayyukansu na yau da kullun tun lokacin karatun dole ne a ƙara su zuwa lokacin karatu a laburare. da sedentary yana cutar da lafiya amma ba kawai na zahiri ba amma har ma da motsin rai. Lokacin bazara lokaci ne mai matukar dacewa na shekara don magance wannan salon da haɗakar da sababbin halaye:
1. Da farko dai, ana matukar bada shawarar cewa, duk da fasahar zamani da kake da ita, ka tafiyar da aiyuka a unguwannin ka. Wannan kyakkyawar dama ce don yawo.
2. Bugu da kari, shi ne kuma sosai shawarar cewa ka shawarci bayanai game da ayyukan wasannis jami'ar ku ta tsara domin tabbas zaku sami tayin da zai dace da abubuwan da kuke tsammani.
3. Garuruwa suna kara sabawa don jin dadin hau keke, wannan hanyar sufuri tana da karuwa sosai saboda wuraren da suka dace da masu keke.
4. Zaka iya yin rijistar wasu kulob din dutse tunda waɗannan ƙungiyoyi suna shirya balaguron balaguro waɗanda zaku iya yin wasanni kawai amma kuma ku haɗu da sababbin abokai.
5. Jami'o'i da yawa suna da kyakkyawan harabar kyawawan ɗalibai, tare da manyan wurare masu fa'ida. Ci gaba da jin daɗin waɗannan yankuna, yi amfani da wannan yanayin don yin tafiya mai daɗi.
6. Yi amfani da lokaci tsakanin aji don tashi, canza matsayinka kuma miƙe ƙafafunka. Hakanan, lokacin da kake karatu a laburari, zaka iya tashi sau ɗaya a cikin awa don yawo cikin littattafan kuma ka nemi wasu taken.
7. Ci gaba da tuntuɓar bidiyo akan YouTube tare da ayyukan horo na sirri waɗanda zasu iya zama jagora.
8. Wasu litattafan ma kyakkyawan tushe ne na gano yadda wasanni ke da cikakkiyar gudummawa a rayuwarmu, ma'ana, yana samar da fa'idodi na jiki da na juyayi. Littafin Ilimin Ruhaniya da Wasanni shawara ce mai kyau.