Idan kuna tunanin kasancewa Guardungiyar Farar hula, tabbas zai iya yiwuwa ku san cewa ku ma ku ci wasu gwaje-gwaje na jiki don ku iya kasancewa. Don samun damar motsa jiki irin wannan aikin, yanayin jikinku dole ne ya isa ya iya samar da sabis a kowane irin yanayi. kuma wani lokacin ana buƙatar kyakkyawan asalin jiki don samun damar cimma shi.
A wannan ma'anar, idan kuna tunanin yin jarabawar Civil Civil, Da farko, koya game da gwaje-gwaje na zahiri don zama Guardungiyoyin Civilungiyoyi don yin tunani akan ko zaku iya samun nasarar nasarar hakan. Idan a yanzu ba ku da asalin asalin jiki, za ku iya fara horo da karatu kuma idan kun mallaki komai, to, ku gabatar da kanku ga masu adawa. Amma zai zama abin kunya idan kun je wurin adawa kuma ba ku sami damar wucewa ba saboda gazawar gwaje-gwajen na zahiri. Don haka, ga menene su!
Gwajin jiki
Gwaje-gwajen sun hada da yin atisaye na jiki wanda dole ne a yi bayani dalla-dalla game da kira ga masu adawa da kuma cewa masu nema dole ne su ci nasara cikin gamsuwa don bayyana kansu dacewa kuma za su iya ci gaba a cikin tsarin zabi na masu adawa. Gwajin da dole ne a ci shi ne masu zuwa:
- Gwajin sauri: mita 50
- Gwajin juriya: mita 1000
- Gwajin Bodyarfin Jiki na Sama: Pushups
- Gwajin gwaji: mita 50
Don samun cancanta akwai alamomin mabanbanta na maza da mata waɗanda dole ne a kula dasu don cin nasara:
Mafi ƙarancin alama ga maza
- Gwajin sauri, mita 50: 8 sakan
- Gwajin juriya, mita 1000: Minti 4 da sakan 10
- Gwajin Bodyarfin Jiki na Sama, Pushups: 18 Turawa
- Gwajin ninkaya, mita 50: sakan 70
Alamar mafi karanci ga mata
- Gwajin sauri, mita 50: 9 sakan
- Gwajin juriya, mita 1000: Minti 4 da sakan 50
- Gwajin Bodyarfin Jiki na Sama, Pushups: 14 Turawa
- Gwajin ninkaya, mita 50: sakan 75
Janar halaye na gwajin jiki
Don samun damar yin atisayen gwajin lafiyar jiki, Masu nema dole ne su sanya kayan wasanni masu dacewa zuwa atisayen da za'ayi. Dole ne su gabatar da shi ga Kotun, wanda zai tantance su takardar shaidar likitancin da dole ne a bayar a cikin kwanaki 15 kafin gwajin inda aka tabbatar da cewa mai nema dakuna da ikon yin gwajin da ake buƙata Ba tare da yin su ba, zaku iya sanya lafiyar ku cikin haɗari ta kowace hanya.
Idan ba za a iya yin wasu gwaje-gwaje ba saboda takamaiman yanayin kiwon lafiya (kamar ciki ko lokacin haihuwa), dole ne a tabbatar da takardar shaidar likita don Kotun ta yi la'akari a lokacin tantancewar.
Matsayi na ƙarshe na jarabawar ba ya tafiya tare da lambar adadi, suneAiwatar da aikin zai zama "wucewa" ko "ba dace ba." Mutanen da ke da "marasa cancanta" ba za su iya cin nasarar gwaje-gwajen na zahiri ba kuma ba za su iya ci gaba da zaɓin zaɓi na masu adawa don zama beungiyar Tsaro.
Da zarar an fara ayyukan gwajin jiki, dole ne a aiwatar da waɗannan a cikin tsari tsayayye kuma a jere yayin da ake wuce su, idan da wani dalili ba a gudanar da su, ba a ci gaba da gwaje-gwajen., to saitin zai kasance "bai dace ba".
Menene kowane gwajin ya ƙunsa?
Kowace jarabawa tana da halaye waɗanda kyawawan shawarwari ne a gare ku ku sani, kodayake Kotun Sashe na Oppositionan adawa ce za ta yanke hukuncin.
- 50m gwajin sauri. Gasar zata kasance tseren mita 50 akan hanya tare da farawa a tsaye. Za a yi ƙoƙari guda 2 kawai.
- 1000 m gwajin jimiri na muscular. Tsere ne na mita 1000 tare da waƙar farawa ta tsaye kuma kuna ƙoƙari ɗaya kawai don shawo kan sa.
- Gwajin jikin mutum sama. Za a yi shi ta tsaye a ƙasa yana jingina zuwa gaba, za a sanya hannayen a cikin mafi kyawun yanayi sa hannayen daidai da ƙasa da faɗin kafada baya. Extensionara sau ɗaya kawai za a kirga lokacin taɓawa tare da ƙugu a ƙasa da dawowa zuwa wurin farawa, la'akari da kowane lokaci maza, baya da ƙafafu cikin kari. An yarda da ƙoƙari biyu da hutawa a kowane lokaci (a cikin yanayin ƙasa mai durƙusar gaba).
- Gwajin ninkaya 50m. Zai zama kwas na mita 50 a cikin wurin waha da ke tsalle cikin ruwa daga ƙofar. Yanayin hanya da mara tallafi. Gwada ɗaya.