Kula da hankalinka, ba wai kawai ga batun sana'a ba, har ma da na mutum. Komai yawan aiki, komai tsananin jadawalinka, sami lokaci don kanka. Taya zaka iya kula da naka mente?
1. Rage damuwa
Ba duka ba damuwa Ba shi da kyau, kodayake, lokacin da kuke rayuwa tare da ci gaba da jin daɗin abin da ke faruwa a waje, kuna wahala fiye da kima. Yi wani abu don rage damuwa. Misali, gyara a cikin jadawalin ku ta hanyar tsara abubuwan da kuka fifita yanzu. Hakanan zaka iya samun lokaci don kwanciyar hankali ta hanyar haɓaka kwanciyar hankali ta hanyar aikin yoga, hankali, Pilates, ko Tai Chi. Hakanan zaka iya ƙarfafa tunani.
2. toirƙirawa zuwa cikakke
Don haɓaka tunani mai ƙira dole ne ku ciyar da kanku da matsalolin waje waɗanda zasu ba ku damar samun sabbin dabaru ta hanyar abincin al'adu: karatu, gidan wasan kwaikwayo, kiɗa, sinima, fasaha, gine-gine ... Hakanan zaka iya shiga ƙungiyar maƙarƙashiya inda zaku iya tattaunawa kan batutuwa masu ban sha'awa.
3. Sense na wasa
El ma'anar ba'a ba wai kawai yana faranta zuciya ba, har ma da hankali. Yawancin ra'ayoyi suna gudana mafi kyau yayin da kuke cikin yanayin kyakkyawan fata. Yaya za a inganta yanayin dariya? Misali, ku ji daɗin jerin talabijin mai ban dariya. Kuma ku ji daɗin tatsuniyoyin da labaran da suka dace.
4. Aikin daukar hoto
Yi aiki da sha'awa. Duk wanda kake so. Misali, zaku iya daukar kwas din daukar hoto tunda wannan yaren na gani yana da kirkirar abubuwa ta hanyar dawwamar da bangarorin muhalli a hotunan da zaku iya rabawa akan Instagram. Ci gaba da koyo shine maganin zaman lafiya don kulawa da hankali ta hanyar shawo kan sabbin ƙalubale.
5. Hulda da jama'a
Yanayin zamantakewar jama'a yana da mahimmanci don kulawa da hankali ta hanyar aiwatar da ƙwarewar zamantakewar jama'a, abota, jin kai, Sadarwa da kuma aiki tare. Kuna iya ƙarfafa aikin ayyukan bayan gida. Hakanan zaka iya ba da shawarar ƙirar ƙungiya a cikin taron taron kamfanin da kuke ciki.
Alaƙar zamantakewar jama'a tana da mahimmanci don haɓaka tunani da haɓaka kerawa tunda ra'ayoyin wasu mutane suna ƙarfafa ƙarfinku. Kamar yadda yake bayani Plato, mafi kyawun ra'ayoyin sune waɗanda aka haifa ta hanyar tattaunawa tsakanin abokai.
6. Koyi harshen
Koyi Turanci, misali, kunna hankalinka saboda nasara kalubale akai Tare da wacce zaka inganta matsayin ka na karatu da fahimtar baka na yaren da yake bude kofofin ba wai kawai na sana'a ba amma kuma da kan ka. Kuna iya zuwa laburaren fim don ganin fina-finai a cikin asalin su.
7. Gano falsafa
Falsafa tana magance mafi mahimmanci batutuwan rayuwa da na ɗan adam. Saboda haka, ta hanyar tunanin manyan marubuta, alal misali, Socrates, Kant, Descartes, Hegel, Heidegger, Hume ko Kant zaka iya yin tunani akan jigogin duniya gabaɗaya. Ta hanyar karanta falsafa zaka iya kunna tunaninka mai mahimmanci.
Yana kuma halartar tarurruka, laccoci, gabatarwar littafi kuma yana nufin hakan zai baka damar yin horo ta hanyar koyarwar kai tsaye ta hanyar hadewar sabon ilimi.