La damuwa Kai tsaye yana shafar aikin hankali da natsuwa na ma'aikacin. Yana samar da ƙarancin ƙwaƙwalwa. Amma duk da haka damuwa wani lokacin wani martani ne daga tsoron rashin aikin yi na dogon lokaci da kuma mummunan sakamakonsa. Wato, tsoron kada a zaɓa a cikin hira, ko ma matsin lambar da ma'aikacin ke ji lokacin da bai karɓi kira don gwaji ba tsawon watanni, ya zama matsin lamba na halin ɗabi'a wanda ke da wahalar jimrewa. Yadda za a shawo kan damuwa kafin ganawar aiki?
Sanya ra'ayoyinku cikin tsari
Yi tunani akan menene menene ya dogara da kai. Misali, sane shirya wannan gwajin. Kuma kuma yin tunani akan abin da bai dogara da ku ba. Samun jiragen biyu a sarari na iya taimaka maka tantance abin da ke yanke hukunci da gaske. Tashin hankali yana ƙaruwa yayin da kake ƙoƙarin sarrafa abin da ya fi ƙarfinka.
A hira hira ba jarrabawa. Wato, babu amsoshi masu kyau ko kuskure a ma'anar gwaji na al'ada. A saboda wannan dalili, kada ku ɗauki gaskiyar cewa ba a zaɓe ku a cikin hira a matsayin rashin nasara ba saboda a zahiri, idan shugaban dukiyar ɗan adam yana da kyakkyawar tasirin gwajin ku, zai iya adana ci gaba don ayyukan zaɓin na gaba. Sau da yawa lokuta, kofofin aiki basa buɗewa kai tsaye.
Drawauki ƙarshe daga tattaunawar
Wasu mutane suna kallon hirar a matsayin gwaji maras amfani gabaɗaya yayin da ba'a zaɓe su ba zuwa mataki na gaba. Ra'ayinku ya canza lokacin da kuka koyi cewa zaku iya cirewa koyon darussa idan, alal misali, ka rubuta abubuwan da ka yanke a cikin littafin rubutu da aka tsara musamman don wannan dalili. Misali, menene ƙarfin ku, raunin ku da maki don ingantawa a wannan gwajin.
Don rage wasan kwaikwayo
Ka tuna cewa a koyaushe akwai shirin B. Duk kofofin basa rufewa saboda kawai ba'a zaba ku a cikin tambayoyin aiki ba. A zahiri, zaku iya neman shirin B. Kawai ta hanyar duban yiwuwar azaman zaɓi mai yiwuwa, wannan gaskiyar an riga an kunna ta a ƙwaƙwalwar ku. Misali, zaku iya kimanta ra'ayin shirya adawa ko aiwatar da wani aiki. Damuwar ku ta ragu lokacin da kuka kalli wasu hanyoyin daban. Maimakon jin an kulle ka cikin takaicin rashin zaban ka a hirar aiki, lokacin da ka daukaka karfin wannan gwajin.
Yi aiki da hankali
La mindfulness yi a matsayin dabarun tunani wanda ke ba da kulawa ta musamman ga kula da numfashi a matsayin tsarin shakatawa da motsa jiki na gani, suna da mahimmanci don jin daɗin lokacin yanzu. Ta wannan hanyar, kafin tattaunawar aiki zaku iya nutsuwa kuma ku natsu ta hanyar sarrafa numfashi.
Ta wannan hanyar, ɗayan fa'idodi na hankali shine cewa a hanya mai sauƙi, zaku iya inganta ikon ku na sirri don kwantar da hankali kafin tattaunawar aiki. Kuna iya yin shi tare da sarrafa numfashi.