Akwai wasu lokuta da muke tunanin cewa maida hankali karfin zuciya ne kawai kuma duk da cewa gaskiya ne kuma yana bukatar juriya da kwazo sosai don samun sakamako mai kyau, abin da da gaske kuke buƙata don haɓaka ƙarfin hankali shine cin abinci da kyau. Akwai abinci waɗanda ba za a rasa su ba daga abincinku don haka natsuwa a cikin 'yan adawa yana da kyau.
Wasu abinci na iya taimaka wa ƙwaƙwalwarka ta ɗan lokaci, wasu kuma za ka iya haɗawa a cikin abincinka don inganta ƙwaƙwalwarka na dogon lokaci, don haka za ka iya haɓaka faɗakarwa, maida hankali da kuma aikinka. Mafi kyau duka shine kiyaye cikakken abinci mai kyau, saboda Idan ka ci abinci mara kyau kuma ka zaci kana yin abin da kyau, to, yaudarar kanka kake yi. Amma maimakon haka, idan kuna ciyar da kanku da kyau kuma kuna ciyar da kwakwalwar ku da kyau, to tabbas ya tabbata cewa masu adawa da ku zasu tafi da ban mamaki.
Maganin kafeyin, a ma'aunin da ya dace
Kofi yana da kyau a ɗan gajeren lokaci, kofi ko biyu na iya inganta faɗakarwa da ƙarfin kwakwalwarka na ɗan lokaci. Amma idan kun sha kofi bayan kofi, ba za ku iya yin tunani mai kyau ba saboda za ku ciyar da kwakwalwar ku da maganin kafeyin. Hakan yana ƙara matsalolin kuma yana ƙara gajiya.
Maimakon kofi, zaka iya gwada shayi mai shayi, wanda banda share tunaninka shima zai taimaka maka ka rage kiba riga suna da kyau mahimmanci. Kamar dai hakan bai isa ba, koren shayi zai taimaka muku ƙara haɓaka da haɓaka antioxidants a cikin jikin ku.
Carbohydrates
Cin wani ɗan abun ciye-ciye na carbohydrate kafin jarabawa zai taimaka maka samun nutsuwa mai kyau da kuzarin da ake buƙata don samun ƙwarewar ilimi, har ma da ƙari idan kana da komai a ciki! Ingancin hadadden carbohydrates na iya samarwa kwakwalwarka da mai mai kyau don aiki mafi kyau.
Abinci mai amfani don maida hankali
Kamar kowane abu a wannan rayuwar idan muka wuce gona da iri ba shi da kyau, don haka idan kun ci farantin taliya da burodi a gaban masu adawa yana iya yiwuwa abin da kuke so shi ne ku ɗan huta a maimakon nutsuwa da samun mafi kyawunku. A wannan ma'anar, ya zama dole kuyi tunani da kyau game da wane irin abinci kuke so ku ci kafin lokacin ɗaukar masu adawa.
Glucose don ƙwaƙwalwa
Kowane mutum ya ce babban sukari yana da kyau don nazari, amma menene gaskiya game da wannan? Tare da cikakkun hatsi zaka iya samun ingantaccen carbohydrates mai haɗari maimakon cin sukari tunda tare da na ƙarshen zaka iya samun “ƙwanƙolin” ƙarfi amma bai isa ba. Zai fi kyau a sami matakin glucose mafi kyau ba tare da buƙatar kololuwar kuzari ba, yana da kyau a sami kuzari a cikin tsayayyar hanya.
Omega 3
Mutanen da suka sami ƙoshin lafiya na Omega-3 daga kifi na iya kula da ƙwarin ƙwaƙwalwa mai kyau, samun cikakken natsuwa, sannan kuma suna da faɗakarwa mai kyau. Mafi kyawun kifi don kyakkyawan nitsuwa shine kifin kifi, mackerel, herring, sardines, da kifi. Don samun kyakkyawan aiki a kwakwalwa yana da kyau a ci waɗannan abinci sau uku a mako.
'Ya'yan itãcen marmari da kayan marmari
Magungunan antioxidants a cikin 'ya'yan itatuwa da kayan marmari suna kiyaye kwakwalwa daga sinadarin oxidants wanda ke lalata ƙwayoyin kwakwalwa kuma har ma yana iya haifar da tabin hankali. Babban matakin antioxidants yana da mahimmanci ga ilimi da ƙwaƙwalwar ajiya.
Don sanin waɗanne fruitsa fruitsan itace da kayan marmari ne suka fi dacewa don natsuwa, dole ne ku kalli waɗanda suka fi duhu saboda yana nufin suna da matakin antioxidants mafi girma. Misali shudawa suna da kyau.
Sauran muhimman abinci
Vitamin B6-da B-12 suna da mahimmanci don kula da tsarin jijiyoyinku kuma suna haɗuwa da kyakkyawan ƙwaƙwalwar ajiya da faɗakarwa.
Yayinda kuka tsufa zaku buƙaci ƙarin B-12 saboda abinci kamar alayyafo ko broccoli sune tushen asalin folic acid.
Hakanan yana da mahimmanci ka tuna cewa domin samun nutsuwa mai kyau, ba za ka iya tsallake kowane irin abinci ba saboda dukkansu suna da muhimmanci daidai gwargwado don ƙwaƙwalwarka ta kasance da abinci mai kyau kuma don haka ta sami damar jin daɗin natsuwa. Idan ka kula da abincinka, zaka samu damar kara karatu sosai, kuma da karamin kokari!