Muna sane da cewa mai sauki ciwon kai a wani lokaci mai mahimmanci a rayuwarmu yana iya zama mai matukar wahala. Ba zai bar mu muyi karatu ba, zai rage mu hankali ne kuma idan, a karshe, rashin damuwa ya dauke mu, zai iya zama wani abu mafi girma fiye da yadda yake. Taya zamu kawo karshen wannan cutar? Abu ne mai sauki fiye da yadda ake gani.
Da farko, ciwon kai yana bayyana yayin da jikinmu yake so ya jimre da rashin lafiya. Koyaya, yana iya faruwa idan ba mu samun isasshen hutu. Wani abu gama gari, musamman a lokutan jarabawa. Abu mafi sauri shine shan kwaya. Kodayake za mu iya yin wani abu daban, kodayake zai yi jinkiri don aiwatarwa, zai kawo ƙarshen ɓacin ran ta hanyar da ba ta dace ba.
Idan muka sha kwaya, amma ba mu huta ba, zafin zai daina 'yan kwanaki. To zai sake bayyana. Amma idan muka yanke shawara barci cikin natsuwa ba tare da manyan damuwa ba, zamu gano cewa wannan matsakaiciyar ta fi inganci fiye da yadda muke tsammani da farko.
Hanyar gyara abubuwa a fili take. Gaskiyar lamari mai sauƙi na bacci da hutawa lafiya zai kasance yafi tasiri Fiye da kowane kwaya da zamu iya sha Wani abu wanda shima ya kunshi dukkan lamuran rayuwa. Mun ayan zabi mafi sauri bayani. Wannan, wani lokacin, halin ba daidai ba ne.
Lokaci na gaba da ciwon kai, yi tunani ko kuna da huta ko babu. Mun tabbata cewa matsaloli da yawa zasu zo daga wannan ɗabi'ar, wacce ke haifar da tasiri a jiki.