El salon na dalibi na iya karkata zuwa ga mafi yawan zaman rayuwa a wasu lokuta na shekara idan, ban da awanni na aji, zamu kara lokacin da kowane dalibi ke ciyarwa zaune a rayuwar su ta yau da kullun yayin shirya aikin gida da jarabawa. Koyaya, yana da matukar mahimmanci yin motsa jiki ba kawai don ya kasance da ƙoshin lafiya ba, amma har ila yau wasanni yana ɗayan ɗayan abubuwan haɗin abinci na motsa rai. Wasanni yana da kyau hana gajiyar tunani. Ta yaya za a guji wannan halin na zaman kashe wando?
1. Kara dabi'a ta tafiya a cikin tafiya ta yau da kullun, zaɓar wannan hanyar tafiya azaman hanya mafi lafiya ga tafi daga gida zuwa jami'a. Game da zama a cikin babban birni, zaku iya sauka daga tasha da yawa kafin wanda yayi daidai da ku.
2. A kowane awa daya na karatu, ana ba da shawarar cewa ka tashi, ka yi tafiya kuma canza matsayinka na minutesan mintuna.
3. A yau, ana iya gudanar da aiyuka da yawa daga gida. Koyaya, zuwa babban kanti don siyayya ta ba ku damar yin motsa jiki yayin da lokacin da kuka yi sayayya ta kan layi kuna zaune a kwamfutarka.
4. Amfani Takalma masu dadi don yawo cikin gari saboda wannan kwanciyar hankali shine mafi kyawun gayyata don motsawa cikin sauƙi.
5. Tsara balaguron balaguro a ƙarshen mako, hau keke, aiwatar da ayyuka cikin haɗuwa da yanayi.
6. Halartar ajin yoga, Pilates ko Tai Chi shima al'ada ce ta nishadi ga wadanda suke son samun sarari da zasu sanya jiki da tunani a ciki.