Kasance mai kula da Fitar Jiki

Idan ka yanke shawara a yanzu don zuwa gidan motsa jiki don samun sifa, da alama zasu gaya maka hanyar dacewa wannan yana haifar da daɗaɗawa a duniya yanzu haka: Jigon Jiki. Kuma wannan shine cewa idan zuwa horo zamu iya sanya sanya sifa a cikin tsari mai sauri, mai sauƙi da aminci, da alama za'a kira shi Jigon Jiki.

El Jigon Jiki Ana aiwatar da shi gaba ɗaya kuma zuwa yanayin kiɗan, yana aiki kowane ɗayan tsokar jiki a cikin wata dabarar da aka haɗa horon motsa jiki na motsa jiki tare da motsa jiki na ɗaki mai nauyi, duk da haka manufarsa ba ta haɗa da yin alama ba. tsokar da ta wuce kima, sai dai gyare-gyare da kuma ayyana sifofin jiki, inganta juriya, ƙarfi da rasa nauyi. Duk wannan, a matsayin wasiƙar murfin, ba mummunan ba ne, daidai?, ba shakka, yana tafiya ba tare da faɗi cewa idan manufarku ita ce shirya kanka a matsayin mai koyar da motsa jiki-malami, yanayin shine a kware a Jigon Jiki. Tabbas, kasancewa mai sana'a ko mai son gaske baza ku iya aiki ba, tunda zasu buƙaci shiri. Idan kuna da sha'awar samun damar kasuwancin aiki wanda a yanzu ba shi da ƙwararru, ku sami digirinku kuma ku yi amfani da kanku a wuraren motsa jiki ko kuma a kanku, da kansa, mafi kyawun abin da za mu iya ba da shawarar shi ne cewa ku sanar da kanku a ɗayan Tarayyar Jiki da Fitness. a cikin garinku ko al'umman ku, ko kuma kai tsaye zuwa gidan yanar gizon hukuma na Pump Pump a Spain, inda zaku iya neman shawara game da shirye-shiryen horon su na masu sa ido a cikin wannan horo kuma ku shiga aikin su.