Kune nzvimbo dzekuzorora dzinopa yoga classes gore rese. Kuuya kwezhizha kunoreva mukana wekutora iyo yoga makirasi panze. Ndeapi mabhenefiti akanaka anounzwa netsika yechirango ichi kuvadzidzi?
1. Kuburikidza netsika yeku Yoga, munhu anowana kutonga kuri nani kwekufema. Uye kudzidza uku kwakakosha ku kuderedza kushungurudzika mumamiriro ekumanikidza, semuenzaniso, mumaawa anotungamira kubvunzo.
2. Kune mamiriro ezvinhu mune iyo mudzidzi ane yakanyanyisa kwazvo zvedzidzo ajenda. Muitiro we Yoga Inogona kubatsira kudzikamisa kushushikana kwemuviri sezvo kusagadzikana kwakanyanya kuchikonzera kurwadziwa kumashure. Kubudikidza nemuitiro weyoga, munhu anowedzera zvakare hukama hwakanaka naye nekuwedzera kuzviremekedza. Kuita kweyoga kunobatsira kutora chimiro chakakodzera.
3. Kuziva kwe Yoga inobatsira kuva nehukama hwakanyanya hwakanaka newe. Uye hupenyu hwemukati uhu hunoratidzwawo muzvisungo zvekuyanana nevamwe izvo zvakakosha mukushandira pamwe.
4. Muitiro we Yoga iyo inobatsirawo kusimbisa yakasarudzika tsika, kusimudzira kudzidza maitiro. Uye zvakare, inovandudza iyo nhanho yekutarisisa uye kuisa pfungwa.
5. The Yoga Icho chirango chinobatsira kuisa muviri nepfungwa muchimiro kuburikidza nekutsvaga kwekuenzanirana kwemukati. Uku hupenyu hwakanaka hunowedzera kuzvivimba kuzadzisa zvinangwa zvako.