Into yokuqala yazo zonke kukwazi ukuba yintoni kanye le 'ukuqonda'. El ngqondweni, njengegama elinxulumene nengqondo, ngu ingqwalaselo kunye nokuqonda, esekwe kwingcinga yokucinga okanye yokucamngca kweBuddhist. Ngamanye amagama, kukucamngca okungathathi ntweni okubandakanya ukuhoywa ngokupheleleyo okanye ukuziqonda ngokupheleleyo: ngobukho bethu, ngobukho bethu, ngendawo yethu, ngayo yonke into esirhangqileyo ngalo mzuzu, njl.
Ngokungafaniyo nokucamngca okuqhelekileyo, i ngqondweni Ayicamngci ukushiya ingqondo ingenanto kwaye ngenxa yoko "ubaleke" kwiingxaki nakwangoku, kodwa ngale ndlela yokufuna oko kufunwayo yazi yonke into: iingxaki, iimvakalelo, iimvakalelo, iintlungu ezinokubakho emzimbeni, njl., ewe, ngaphandle kokugweba ukuba kuchanekile ukucinga into okanye enye into kwaye ungahambi kwixesha elidlulileyo okanye elizayo, ugxile kuphela kule yangoku, apha nangoku.
Qaphela ngqondweni rhoqo inceda ukunciphisa uxinzelelo, uxinzelelo kunye noxinzelelo, ukongeza ekusebenziseni ukusukela nge70s kunyango lwezengqondo kunye nonyango lonyango.
Siqala njani ukuziqhelanisa nobuchule: Iindlela
Okulandelayo, siza kukunika Iindlela ezi-3 zokucinga ukuze ukwazi ukuphucula impilo yakho yeemvakalelo kunye neyasemzimbeni kwaye ukwazi ukuqhuba usekhaya lakho.
Inkqubo 1: INgcaciso eMfutshane
Ungayenza le ndlela nanini na emini naphi na, kuba uya kudinga umzuzu wexesha lakho ukuyenza. Kuya kufuneka ujolise kuyo yonke ingqalelo ekuphefumlweni kwakho Ngexesha lomzuzu. Shiya amehlo akho evulekile, phefumla ngesisu endaweni yesifuba: phefumlela empumlweni uze uphefumle ngomlomo wakho. Jonga nje ukuphefumla kwakho kunye nezandi zayo… Ukuba ingqondo yakho ibhadula lo mzuzu uye kwezinye izinto eziqwalaselweyo, zibuyisele kwindawo yokuqala, oko kukuthi, ekuphefumleni kwakho.
Lo mzuzu wokuzilolonga uya kukunceda ukuba ubuyisele iingcinga zakho, ubeke ecaleni naluphi na uxinzelelo onokuba nalo ngalo mzuzu, kwaye ujolise ingqalelo kwinto ebalulekileyo.
Inkqubo yesi-2: Ukujongwa kwendalo
Uninzi lwexesha singxamile, kwaye ezi zinto zibangela uxinzelelo kunye nemvakalelo yokunqongophala kwexesha. Xa oku kusenzeka kuwe, xa ufuna ikhefu elincinci ngemini yakho, hlala esitulweni, esitulweni, ebhedini, kwinqanaba lesango ... Ayinamsebenzi indawo, jonga nje oko kukungqongileyoNokuba iyintoni na… Inokuba yikomityi yekofu etshisayo kwindawo yokutyela, iphepha elingenanto ekunzima ukugcwalisa, isibini esihamba epakini… Jonga nje. Ukuqwalaselwa okugcweleyo nokugcweleyo kukunceda ukuba uzikhulule kwiingcinga zoxinzelelo kwaye kukunike imvakalelo "yokuvuka" kwaye ukuba uyeka imizuzu embalwa kusuku lwakho, akukho nto yenzekayo ... Obu buchule ngumbono ngakumbi kwabo bantu Banoxinzelelo kwaye abanalo nexesha.
Inkqubo 3: Bala ukuya kwi-10
Ukuba unemisebenzi emininzi ekufuneka uyenzile kwaye awazi ukuba yeyiphi ekufuneka uyibeke phambili, ukuba uziva uxinezelekile okanye uxinezelekile ngenxa yokuba ungenalo ixesha, ngokulula vala amehlo uze ubale ukuya kwi-10: Inye… Zimbini… Zintathu… Zine… Ke ukuya kwishumi.
Ukuba ngalo naliphi na ixesha ukubala, ingqondo ibhadulela kwezinye iingcinga, qala ekuqaleni kwasekuqaleni. Siyathembisa ukuba emva kwemizuzwana eli-10 apho uzikhulule khona kwiingcinga zakho, uyakuba nayo yonke into ecace gca kwaye uya kusazi isizathu sokuba uqale xa unengxaki enkulu.
Siyathemba ukuba ezi ndlela zokukunceda zikwenze usuku nosuku kwaye ufumane enye phucula impilo yakho yemihla ngemihla.
Amanqaku abo kunye neendlela abazipapashayo zinomdla kakhulu kum. Enkosi