Ingqondo yakho ayiyi eholideyini kweli hlobo. Ingqondo yakho iphila kakhulu ngalo lonke ixesha. Khathalela ingqondo yakho kuba esona sitshixo solonwabo silele ngokuba nengqondo esebenzayo. ¿Uyenza njani ingqondo yakho isebenze?
1 I Ukuzilolonga aerobic ngumthombo olungileyo wamayeza endalo ukuba ube nengqondo esempilweni emzimbeni ophilileyo. Ukuzivocavoca njengesiqhelo ehlotyeni njengokukhwela ibhayisekile, ukuhamba elunxwemeni okanye ukonwabela ukhenketho ngumthombo olungileyo wemisipha kunye nethoni yengqondo.
2. Iiholide azifani nokuphumla njengonobangela nesiphumo. Inkqubo ye- ukuphumla kobukumkani Kuvela kulondolozo lweendlela, ukuhlelwa kwezicwangciso zentlalo kunye nokuqhawulwa kwetekhnoloji entsha.
3. Las mathala eencwadi ziyaqhubeka ukusikhapha ehlotyeni. Ngokubanzi, la maziko enkcubeko avulwa kusasa ngenyanga kaJulayi nango-Agasti. Khetha iincwadi zokuzonwabisa ukuze ukhuphe ingqondo yakho kwimisebenzi yokonwabisa.
4. Ngexesha lasehlotyeni unokuqinisa kwakhona umkhwa woku Thatha imifanekiso ukugqibezela ubuchule bakho ekuthatheni imifanekiso onokwabelana ngayo kwi-Instagram okanye uyongeze kwincwadi yakho yangasese. Ungalibali ukuba ukuba nemvakalelo eyakhayo yokusondelelana kwimidiya yoluntu kulungile kakhulu.
5. Jonga isibonelelo se Iikhosi zasehlotyeni evela kwiiyunivesithi kuba unokufumana uqeqesho olugqwesileyo kwaye kwiimeko ezininzi, ngexabiso elinokhuphiswano kakhulu.
6. Bhala iileta kunye neeposikhadi ku usapho kunye nabahlobo ukuhlala kude sisizathu esifanelekileyo sokubhala ngesandla.
Enye yeengcebiso ezifanelekileyo zempilo zokukhathalela ingqondo unyaka wonke ukubheja ngokuzonwabisa okufanelekileyo ngoMgqibelo ebusuku, ukunqanda ukusetyenziswa gwenxa kotywala apho abantu abatsha nabakwishumi elivisayo babuthathaka. Zama ukunqamula kwindlela yesiqhelo yekhosi ukuze ufumane amava amnandi eeholide.