Kukho amaziko olonwabo anikezela iiklasi ze yoga unyaka wonke. Ukufika kwehlobo kuthetha ukuba kunokwenzeka ukuthatha iklasi yeyoga ngaphandle. Zeziphi izibonelelo ezilungileyo ezenziwa lulo qeqesho kubafundi?
1. Ngokuziqhelanisa yoga, umntu ufumana ulawulo olungcono lokuphefumla. Kwaye oku kufunda kubalulekile ukuze ukunciphisa uxinzelelo kwiimeko zoxinzelelo, umzekelo, kwiiyure ezikhokelela kuvavanyo.
2. Kukho iimeko apho umfundi ene-ajenda yemfundo enzulu kakhulu. Umsebenzi we yoga Inokukunceda ukunciphisa uxinzelelo lomzimba njengoko uxinzelelo olugqithisileyo lunokubangela iintlungu zangasemva. Ngokuziqhelanisa neyoga, umntu ukwazisa ulwalamano oluqinisekileyo kunye naye ngokwandisa ukuzithemba kwakho. Ukuziqhelanisa neyoga kuyanceda ukwamkela ukuma ngokuchanekileyo.
3. Ukufezekiswa yoga Unceda ukuba nolwalamano oluhle ngakumbi nawe. Kwaye le mpilo-ntle yangaphakathi ikwaboniswa kwiibhondi zonxibelelwano nabanye ezibaluleke kakhulu ekusebenzisaneni.
4. Ukuziqhelanisa yoga ikwanceda ukomeleza imikhwa ethile, ukuphucula iindlela zokufunda. Ukongeza, ikwaphucula inqanaba lokujonga kunye noxinzelelo.
5 I yoga Luqeqesho olunceda ukubeka umzimba nengqondo kubume ngokukhangela ibhalansi yangaphakathi. Le ntlalontle inyusa ukuzithemba ekufezekiseni iinjongo zakho.