Xa kuziwa ekungeneni kuMkhosi oxhobileyo, olunye lweemvavanyo ezoyikwa kakhulu ngabafakizicelo ngokwasemzimbeni. Nangona kunjalo, ngokulungiselela kakuhle kunye nokucinga okuhle, Akufanele ube neengxaki ezininzi zokubagqitha. Olu vavanyo lomzimba lwenziwa kwinqanaba lesibini lenkqubo yokhetho.
Ke ngoko, ngaphambi kokuzithatha, abafaki zicelo ezahlukeneyo kufuneka ukuba baphumelele Inxalenye yethiyori kunye nenxalenye yokhuphiswano apho kuya kufuneka bavume ukufaneleka kwemfundo eyahlukeneyo. Kwinqaku elilandelayo siza kuthetha nawe ngokweenkcukacha malunga nokuvavanywa komzimba kunye nendlela yokoyisa ukuze babe yinxalenye yomkhosi oxhobileyo.
Uvavanyo lomzimba ukungena emkhosini
Phambi kokuqala olo vavanyo, abafaki-zicelo abohlukeneyo mabapase uviwo lonyango oluhambelanayo. Nje ukuba ukwamkelwa kuphumelele, abafaki-zicelo abohlukeneyo kufuneka bathathe iimvavanyo zomzimba ezine.
Uvavanyo lokuqala lomzimba
Uvavanyo lokuqala luya kubandakanya ukutsiba okude ngaphandle kokubaleka. Inokutsiba kangangoko kunokwenzeka ngeenyawo zakho emva komgca wokuhamba. Kuxhomekeke kwiimitha, uphawu luxatyisiwe ukusuka kwiNqanaba A ukuya kwiNqanaba D. Inqanaba lokuqala lelona lifunwa kancinci, ngelixa i-D yeyona inzima. Emva koko sikubonisa amanqaku asezantsi afunekayo ukuze uphumelele olu vavanyo:
- Izihlalo zenqanaba A ziisentimitha eziyi-145 emadodeni kunye neesentimitha ezili-121 kwimeko yabafazi.
- Izihlalo zenqanaba B ziisentimitha ezili-163 emadodeni kunye neesentimitha ezili-136 kwabasetyhini.
- Izikwere zeNqanaba C ziisentimitha ezili-187 zamadoda neesentimitha eziyi-156 kwabasetyhini.
- Izihlalo zenqanaba D ziisentimitha ezingama-205 kwimeko yamadoda kunye ne-171 kwabasetyhini.
Uvavanyo lwesibini lomzimba
Uvavanyo lwesibini lomzimba luquka ukwenza inani lokuhlala ngexesha lomzuzu omnye. Umntu kufuneka alale phantsi emethini imilenze igobile kwaye azame ukwenza elona nani likhulu lokuhlala ngexesha elimiselweyo:
- Inqanaba A izikwere ziindawo ezili-15 zokuhlala kwamadoda kunye nokuhlala oku-10 kwabafazi.
- Izihlalo zenqanaba B ziindawo ezingama-21 zokuhlala kwamadoda kunye nezili-14 zabafazi.
- Izikwere zeNqanaba C ziindawo ezingama-27 zokuhlala kwamadoda kunye nokuhlala kwabantu abangama-22 kwabasetyhini.
- Iindawo zeNqanaba D zingama-33 zamadoda kunye nama-26 zabafazi.
Uvavanyo lwesithathu lomzimba
Uvavanyo lwesithathu lomzimba luquka ukwenza inani lokunyusa. Umntu kufuneka eme ngeengalo ezolulwe ngesiqu kunye nemilenze esenza umgca othe ngqo. Ukusuka apho, iingalo kufuneka ziguquguquke kwaye zandiswe kude kube yinqanda kwinqanaba lomhlaba:
- Inqanaba A izikwere zii-push-up ezi-5 zamadoda kunye nezi-3 zokutyhala kwabafazi.
- Iindawo zeNqanaba B ziipesenti ezisi-8 zamadoda kunye nezihlandlo ezi-5 zabafazi.
- Izikwere zeNqanaba C zi-10 zokunyusa kwamadoda kunye ne-6 yokunyusa kwabasetyhini.
- Izikwere zeNqanaba D zi-13 zokunyusa kwamadoda kunye nezi-8 zokunyusa kwabafazi.
Uvavanyo lwesine lomzimba
Uvavanyo lwesine luya kubandakanya imidyarho eqhubekayo yeemitha ezingama-20 ukuya nokubuya. Olu vavanyo luzama ukulinganisa ukuxhathisa komenzi-sicelo. Umntu kufuneka ahambe umgama weemitha ezingama-20 ngokuphindaphindiweyo nokulandela inqanaba elinyuka ngokuqhubekayo. Kuya kufuneka ufikelele kwindawo ebekiweyo ngaphambi kokuba kukhala isandi kwaye ubuyele kwindawo yokuqala ngaphambi kokuba isandi siphinde sikhale. Amanqaku asezantsi ekufuneka kufakwe ngabenzi-sicelo ngala alandelayo:
- Inqanaba A indawo: Iintlanga ezi-5 emadodeni kunye ne-3,5 kukhuphiswano lwabasetyhini
- Inqanaba B indawo: 5,5 ubuhlanga kumadoda kunye ne-4 yobuhlanga kwabafazi
- Inqanaba C libeka: 6,5 ubuhlanga kwimeko yamadoda kunye ne-5 yobuhlanga kwimeko yabafazi
- Inqanaba D indawo: 7,5 ubuhlanga bamadoda kunye neentlanga ezi-6 zabafazi
Olu luvavanyo lomzimba oluya kuthi luphumelele kubo bonke abantu abafuna ukubayinxalenye yomkhosi. Olu luvavanyo olunzima kakhulu, Ngethuba nje abafaki bezicelo bezilungiselele.
Ukuphumelela iimvavanyo ezinjalo ngaphandle kwengxaki, kuyacetyiswa ukuba utye ukutya okunempilo ngangokunokwenzeka kwaye umthambo ngendlela echanekileyo. Ukuphumla ngokwaneleyo kubalulekile xa kudlula iimvavanyo zomzimba. Ngokuqina, iinzame kunye nokunyamezela uya kuba nakho ukujoyina uMkhosi oxhobileyo kwaye ube nakho ukukhonza ilizwe lakho.