Kulabo kuthi bafunda yonke imihla, enye yezona zinto zisikhathazayo kukusoloko sinengqondo esebenzayo kwaye sifuna ukuqhubeka nokufumana ulwazi. Mhla sivuka silele kancinci okanye sikrwada, siyaqaphela ukuba ubunzima bengqondo kwaye akukho lula kangako kuthi ukuba sifunde kwaye sigcine umxholo.
Kungenxa yesi sizathu sokuba namhlanje sikulethele uthotho lwe iingcebiso zokugcina ingqondo yakho isebenza rhoqo kwaye ndifuna ukuqhubeka nokufunda. Ukuba ufuna ukuziva "uvukile", ulungile kwaye ufuna ukufunda izinto ezintsha yonke imihla, landela la manyathelo mncinci ukwenza njalo.
Gcina ingqondo yakho ivukile
- Phumla ngokwaneleyo kunye nenani leeyure ezifunekayo. Ukuze ingqondo yakho isebenze kwaye ivuke kusasa, kuya kufuneka uphumle kakuhle ebusuku. Ukuba uphumla ngenani leeyure ezifunwa ngumzimba wakho, uya kuvuka uphumle kwaye uzele bubungqabavu ukuze ujongane nosuku olutsha ngomdla.
- Njengesiqhamo kunye nemifuno. Ezi zityebile kwiivithamini kunye nezakha-mzimba ezisinceda ukuba sibe namandla emini kwaye sibe nengqondo ecacileyo kwaye ivukile.
- Yenza imidlalo. Imidlalo iya kukunceda ukhulule amaxhala kwaye ikunike ioksijini ngamanye amaxesha esilela ... Iya kuba njengeendlela zakho zokunciphisa uxinzelelo kwaye ubuyele kwisitudiyo unomnqweno kunye namandla.
- Funda rhoqo kwaye rhoqo. Kuyangqinwa ukuba ukufunda rhoqo kunye nokufunda rhoqo kusinceda kwisigama ukongeza ekubeni nengqondo esempilweni ngakumbi nengqondo ethe qwa.
- Yenza iyoga okanye ukucamngca. Akunyanzelekanga ukuba ungene kwiyoga eqhelekileyo okanye indlela yokucamngca ukuze uyenze… Iya kwanela nje ukuzama usuku ngalunye ukugcina ingqondo yakho ingenanto kuthotho lwemizuzu. Qala imizuzu emibini ngosuku kwaye ulongeze elo xesha uqhubeka ngalo. Olu xolo kunye nokuzola kwengqondo kuya kukunceda ubone yonke into ngokucacileyo kamva.