Yiba liliso leMpompo yoMzimba

Formación en Cursos

Imizuzu ye2

Ukuba okwangoku uthathe isigqibo sokuya ejimini ukuze ubume, banokukuxelela malunga naloo nto indlela yokomelela komzimba Oko kubangela imvakalelo kwihlabathi liphela ngoku: Impompo yomzimba. Kwaye ukuba kuqeqesho sinokuthi ukubekwa kwifom yokudibanisa ngokukhawuleza, ngokonwaba nangokukhuselekileyo, kungabizwa Impompo yomzimba.

El Impompo yomzimba Yenziwa ngokudibeneyo kunye nesingqi somculo, isebenza nganye yezihlunu zomzimba ngaphakathi kwendlela apho uqeqesho loqeqesho lwe-aerobic ludityaniswe nemithambo yegumbi lobunzima, nangona kunjalo injongo yalo ayibandakanyi ukumakisha. isihlunu ngokugqithiseleyo, kodwa kunoko ukubumba kunye nokuchaza iimilo zomzimba, ukuphucula ukuxhathisa, amandla kunye nokulahlekelwa ubunzima. Konke oku, njengeleta engaphezulu, akukho nto imbi, akunjalo? zilungiselele njengomqeqeshi wokuzivocavoca, umkhwa kukugxininisa kwi Impompo yomzimba. Ewe kunjalo, ukuba yingcali okanye u-amateur awuyi kukwazi ukusebenza, kuba baya kufuna ukulungiswa. Ukuba unomdla wokufikelela kwimakethi yezabasebenzi ngoku efutshane neengcali, fumana isidanga sakho kwaye uziqeshe kwindawo yokuzivocavoca umzimba okanye uwedwa, ngokuzimeleyo, eyona nto sinokuyincomela kukuba wazise kwenye yeZakhiwo zokwakha kunye nokuQiniseka kwisixeko sakho okanye kuluntu oluzimeleyo, okanye ukuba uye ngqo kwindawo esemthethweni yeBlue Pump eSpain, apho unokucela khona ingcebiso malunga neenkqubo zabo zoqeqesho kubabeki esweni koluqeqesho kwaye ujoyine iprojekthi yabo.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   cesar munoz sitsho
    yenzayo 11 iminyaka

    Ndingathanda ukwazi ukuba isiqinisekiso sempompo yomzimba esilandelayo siza kuba phi kwaye iza kuba phi le ndawo…. Ndinomdla kakhulu, ndiyathemba impendulo yakho, enkosi ngexesha lakho.

    Phendula u-cesar muñoz
    1.    UJose ant. Umfanekiso wokubamba weGuzman Alvarez sitsho
      yenzayo 10 iminyaka

      Ndihlala eMadrid kwaye ndifuna ukwazi xa kukho iklasi yokumpompa umzimba

      Phendula kuJose ant. Umfanekiso wokubamba weGuzman Alvarez
  2.   UJulia Mendez sitsho
    yenzayo 9 iminyaka

    Ndisuka eMerida Yucatan, eMexico,… Ndifuna ukwazi ukuba siphi isiqinisekiso sokuqhuma umzimba… ..yintoni eyayifuneka ukuyithatha, indleko apho… ..ndingathanda ukundithumelela olunye ulwazi enkosi

    Phendula uJulia Méndez
  3.   U-Enrique Tovar Cano sitsho
    yenzayo 9 iminyaka

    Ndingathanda ukwazi ukuba ungayithatha phi le khosi kunye nexabiso elinalo. Enkosi

    Phendula u-Enrique Tovar Cano
  4.   U-ANAMARIA CALF AGÜERO sitsho
    yenzayo 8 iminyaka

    Igama lam ndinguAna kwaye bendihlala ndizinikela kwezemidlalo, ndinomdla wokwenza ikhosi yempompo yomzimba

    Phendula ANAMARIA TERNERO AGÜERO
  5.   UDiego Temblador Pineda sitsho
    yenzayo 4 iminyaka

    Ndinomdla wokuthatha le khosi, ndiyathemba ukuba uza kundinika ulwazi ngokukhawuleza.

    Phendula u-Diego Temblador Pineda