Izifundo ezininzi zibonise ubudlelwane ngqo obukhoyo phakathi ukutya kunye noxinzelelo okanye amanqanaba okufunda, ngakumbi kubantwana nakwishumi elivisayo, apho Ukutya okungalunganga inokunciphisa ukusebenza kwesikolo kwinqanaba elothusayo. Ukutya okunamavithamini amancinci kunokubangela ukwehla koxinzelelo kunye nokuqwalaselwa komntwana.
Kubalulekile ukuba abantwana bethu bazuze besebancinci kakhulu iindlela zokutya ezifanelekileyo. Kubalulekile ukuba ukutya kwabantwana bethu kube nawo onke amaxabiso agutyungelweyo, zombini iivithamini kunye neecarbohydrate. Ukuba ii-carbohydrate ziyasilela, inkcitho yamandla ebandakanyekayo ekusebenziseni ingqondo kuya kufuneka ibe sisiphumo seeproteni okanye amafutha.
Kodwa, ukuba sikwiimviwo, akukho mfuneko yokuthatha ii-carbohydrate ezingaphezulu. Eyona nto ilungileyo yile ukwandisa izondlo ezithile Njengeevithamini ze-B, ivithamini E, i-potassium, i-magnesium, i-zinc, i-lithium, i-silicon, i-selenium kunye ne-chromium. Zonke ezi zondlo zinolwalamano olukhulu nenkumbulo, ukusebenza kwengqondo yethu kunye neemood.
Njengoko ubona, ukutya kubaluleke kakhulu, kodwa ngaphezulu kobudlelwane ngqo nesifundo, sinokukugqiba oko ukutya kunxulumene nemood. Kwaye oku kubalulekile ukuba kufundwe. Sikushiya neengcebiso zokuphucula ukutya kwabantwana bethu:
- Sukufaka izitya zemveli endaweni yezitya esele ziphekiwe.
- Faka isaladi okanye imifuno ephekiweyo yonke imihla.
- Yitya ipasta okanye irayisi kathathu ngeveki.
- Thatha iziqwenga ezihlanu ukuya kwezihlanu ngosuku.
- Ungalibali ukuba uthatha ubisi yonke imihla.
- Yitya iitapile yonke imihla, nangona ngendlela esempilweni (ebilisiweyo, ebilisiweyo, ebhakwe, ...) kwaye ayiqhotswanga