Vuka kwakusasa, okanye uye kulala ebusuku

Ukulala

Masithi, ekuqaleni, ngamagama ambalwa kwaye ngqo. Kukho amaxesha apho kufuneka kufunda Uviwo kodwa nangona kunjalo asinalo ixesha lokwenza. Nokuba kungenxa yezifundo ngokwazo, okanye ngenxa yeemeko ezifanayo, asinakudumisa iiyure ekufuneka sizifundile, ke kuya kufuneka sijonge ezinye iindlela.

Oku kuyingxaki, akukho zimbalwa bafundi zithini isigqibo kulala Ngaphantsi, ukuba baya kufumana iziphumo ezilungileyo. Ngelixa umntu eya kulala emva kwexesha ukuphonononga, abanye bavuka kwangoko. Kuzo zombini iimeko, baya kuba nexesha elingakumbi lokufunda. Into esizibuza yona yile, kufuneka senze ntoni ukuze isichaphazele kancinci kangangoko?

Baninzi abantu abakholelwa ukuba ukuya kulala emva kwexesha yeyona ndlela ilungileyo. Nangona kunjalo, bambalwa abakhoyo abathi isigqibo esifanelekileyo kukuvuka kwangoko. Ekuqaleni, nayiphi na kwezi ezinye iindlela iyasebenza, nangona kukho umahluko othile ekufuneka sithathele ingqalelo.

Okokuqala, ukuba silala emva kwexesha, xa sivuka ngosuku olulandelayo siya kube silale iiyure ezimbalwa. Kodwa, ukuba sivuka ekuseni, singazama ukuphumla iiyure ezaneleyo, ngaloo ndlela siqinisekisa ukuba ukusebenza kwethu akuchaphazeleki. Oku kuqala, sisigqibo sethu. Kungcono uvuke kusasa ukufundisisa, kuba sinokusingatha imeko ngendlela eyahlukileyo.

Ewe kunjalo, sikucebisa ukuba uzithathele ingqalelo zombini iimeko, kuba enye inokuba lula ngakumbi kunenye. Ungayenza ngokungafaniyo. Amatyala ekuya kufuneka siwabone ngendlela eneenkcukacha, kwaye ngaphambi koko kuya kufuneka sithathe amanyathelo ngononophelo esinakho.

Iinkcukacha ezithe xaxe - Alikaze lihle ixesha lokuqhubeka nokufunda
Ifoto-FlickR


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