Akwai cibiyoyin shakatawa waɗanda suke bayarwa yoga azuzuwan a ko'ina cikin shekara. Zuwan bazara yana nufin yiwuwar ɗaukar karatun yoga a waje. Waɗanne fa'idodi masu amfani ne aikatawar wannan horo ke kawo wa ɗalibai?
1. Ta hanyar aiwatar da yoga, mutum yana samun ikon sarrafa numfashi mafi kyau. Kuma wannan ilmantarwa yana da mahimmanci ga rage danniya a cikin yanayi na damuwa, alal misali, a cikin awannin da ke kai wa ga jarabawa.
2. Akwai yanayin da ɗalibi yake da ajanda mai yawa na ilimi. Aikin yoga Zai iya taimakawa rage tashin hankali na jiki yayin da yawan tashin hankali na iya haifar da ciwon baya. Ta hanyar aikin yoga, mutum yana kafa kyakkyawar dangantaka da kansa ta hanyar haɓaka girman kai. Aikin yoga yana taimakawa wajen ɗaukar daidaitaccen matsayi.
3. Ganin cewa yoga yana taimakawa wajen samun kyakkyawar dangantaka da kai. Kuma ana nuna wannan jin daɗin cikin cikin alaƙar abokantaka da wasu waɗanda ke da mahimmanci ga aiki tare.
4. Aikin na yoga yana kuma taimakawa wajen ƙarfafa takamaiman halaye, haɓaka ayyukan yau da kullun. Bugu da kari, shi ma yana inganta matakin hankali da maida hankali.
5. da yoga Horo ne wanda ke taimakawa wajen sanya jiki da tunani cikin tsari ta hanyar binciken daidaiton ciki. Wannan jin daɗin yana ƙara ƙarfin gwiwa don cimma burin mutum.