Muna rayuwa a lokacin da abubuwan raba hankali wani bangare ne na aikin yau da kullun, mai motsawa, a wani ɓangare, ta sabbin fasahohi. Yadda ake motsa hankali don inganta natsuwa Kunnawa Formación y Estudios Muna ba ku ra'ayoyi don cimma wannan manufar.
M karatu
Karatu yana daya daga cikin halaye nishaɗin da zaku iya haɗa kai tsaye cikin rayuwar ku ta sirri. Dole ne kawai ku sami wuri da ɗan lokaci don nutsar da kanku cikin wannan jin daɗin gano labarin wani labari. Bugu da kari, dakin karatun shima fili ne da ke gayyatar maida hankali a matsayin wurin yin shiru da karatu. Don haka, zaku iya ziyartar wannan wurin akai-akai.
Karanta shayari ka haddace wasu daga cikin baitocin mawakan da ka fi so, kana sanya kimar ba kawai ma'aunin na ayoyi, amma kuma, ma'anar wannan rubutun.
Koyi sabon yare
Lokacin da kuka kasance anguwa a cikin yankinku na kwanciyar hankali, hankalinku yana karɓar ɗan ƙaramin abu mai motsawa. Akasin haka, lokacin da kuka fita waje yankinku na ta'aziyya kun shiga sararin samaniya da sababbin damar don ganowa. Koyon yare misali ne na wannan tunda ta wannan haƙiƙa zaku iya haɓaka matakinku ƙamus da fahimtarka ta baki.
Hakanan zaka iya amfani da wannan ra'ayin na koyan sabon aiki a cikin wani tsari na hakika, misali, koyan wasa a kayan kida. Gabaɗaya, yana da kyau ku kasance cikin koya koyaushe tunda ta wannan ɗabi'ar kuke kula da sha'awar neman rayuwa wanda shine mabuɗin haɓaka kulawa. Kari akan haka, idan kayi hoto mai nisa, wadancan hotunan suma warkewa ne daga mahangar ado ta hanyar rage damuwar da kake tarawa a kullum.
Nemo bambance-bambance tsakanin hotuna biyu
Waɗannan darussan waɗanda a bayyane suke kamanninsu ɗaya amma a aikace ba saboda an bambanta su da ƙananan nuances ba kyakkyawan tsari ne na nishaɗi wanda zaku iya haɗuwa da ku ciki na ciki tunda da alama wannan sha'awar ta rigaya ta kasance ɓangaren yarinta.
Ta hanyar hotunan kuma zaku iya yin wasu motsa jiki. Misali, yi wasanin gwada ilimi. Ko, kuma, zaku iya yin aikin daukar hoto na motsa rai don bayyana ta hanyar wannan nau'i na nuna ra'ayi na musamman game da gaskiyar. Hoto na iya zama wata hanya ta hankali lokacin da ka ɗauki lokaci ka lura da gaskiyar a hankali.
Motsa jiki tare da lambobi
Lambobi wani bangare ne na gaskiya kuma, bugu da ƙari, su ma albarkatun ƙasa ne don aikace-aikace masu sauƙi waɗanda zaku iya kula da ku da su. Misali, lissafa su gaba daya Lambobin waya na wasu dangi da abokai suna faɗin waɗannan lambobin a cikin tsari.
mindfulness
Yin aiki da hankali shine ainihin wannan hanyar da ke ƙarfafa horarwar mutum game da gaskiyar rayuwar da ke da alaƙa da yanzu. Akwai shirye-shirye hankali hadewa daga kwararru wadanda ke ba da shawarwari masu mahimmanci a cikin yanayin ilimin likita don ganowa da ilmantarwa na mutum. Idan kana son gano sabon aikin shakatawa, wannan na iya zama dabara mai ban sha'awa.
Don ƙarfafa tunani, zaku iya haɓaka hulɗa tare da sararin samaniya ta hanyar ba da fifiko ga abubuwan da kuke samu ta hankulanku lokacin da kuke tafiya ta wannan wurin. Hakanan zaka iya fifita bayanan da kuka karɓa ta hanyar takamaiman ma'ana don mai da hankali kan waɗancan abubuwan da kuka hango ta wannan hanyar bayanin.
Sabili da haka, inganta hankali shine manufa mai kyau, kodayake, ku ne wanda, a matsayin jarumi, dole ku sa hannu don cimma wannan burin. Babu wanda zai iya yi muku wannan aikin.