A lokacin bazara matsaloli da yawa na motsin rai na iya tashi tun lokacin da canjin yanayin shekara zuwa sabon zagaye, yana nuna ƙoƙari na motsin rai. Misali, wasu mutane suna fuskantar cututtukan ƙwaƙwalwa. Mutanen da a bayyane suke samun kwanciyar hankali a cikin aikin amma suna fama da matsaloli da yawa a cikin hutu na lokacin kyauta wanda ke haifar da tsauraran tunani. Koyaya, hutu shine lafiya, ma'ana, gogewa ce ta rayuwa.
Sabili da haka, mutumin da ke fama da damuwa koyaushe don rashin dacewa da sabon canjin yanayin, yana jin rashin jin daɗi. A gaskiya, yana gundura a lokacin sa. Amma wannan rashi yana shafar ci gaban mutum tunda wannan dogaro da aiki akai-akai yana haifar da lalacewa. Yadda za a gyara cututtukan ƙwaƙwalwa? A cikin Formación y Estudios muna ba ku ra'ayoyi.
Tukwici guda biyar don shawo kan matsalar tunani
1. Kasancewa a hutu baya nufin yin komai. Kuna iya ƙarawa ayyuka masu ban sha'awa zuwa ga jadawalin ku. Ayyukan al'adu kamar silima, karatu, gidajen tarihi, yawon shakatawa, kwasa-kwasan rani a jami'oi ... Wato, bincika yadda ke kusa da waɗannan nau'ikan shirye-shiryen nishaɗi zaku iya jin daɗin jin daɗin kunna iliminku amma a cikin yanayin ilimin koyarwa.
2. Kamar kowane nau'i na jaraba, abin da ya fi tsada shine farkon farkon hutu na kari. Saboda wannan, yana da kyau kada a tafi tafiya wata rana bayan an gama aiki. In ba haka ba, wannan canjin yanayin yana da hanzari har zai yi wuya ku cire haɗin tunani. Ji daɗin daysan kwanaki a gida kafin fara tafiya.
3. Tryoƙarin yin tunani akan abin da ke ɓoye a ƙarƙashin abin rufe fuska na jaraba da aiki. Misali, kana iya tunanin ba za'a maye gurbin ka ba. Koyaya, babu wanda yake da mahimmanci. Hakanan yana iya faruwa da ka sanya alama koyaushe don nuna ƙimar ka ta fuskar yiwuwar tsoron korar ka. Bayan cututtukan jaraba na aiki akwai tsoron da ke ƙara shi. Menene naka?
4. Aiwatarwa motsa jiki tunda ta hanyar harkar motsa hankali hankalinku ya yanke daga ayyukan ofis ta hanyar tsabtar hankali. Nemi wasan da kuke so sosai.
5. Karatu kayan karantarwa ne domin sanya kimar rayuwa cikin tsari. Kuma aiki yana da mahimmanci, kodayake, ba shine mafi ƙayyadadden dalilin wanzuwar ba. Littafin da aka bada shawarar sosai shine «Mutum biyar ɗin da zaku haɗu a sama", Littafin da Mitch Albom ya rubuta, marubucin mafi kyawun kasuwa" Talata tare da tsohuwar malama. " Labarin adabi game da farin ciki da neman ma'ana a rayuwa.
Sauran shine lafiya
Ta hanyar haƙiƙa, hutawa yana haɓaka gwaninta yi kuma inganta matakin maida hankali. Sabili da haka, komawa bakin aiki bayan hutu wata dama ce ta gudanar da sabbin ayyuka. Koyaya, idan baku huta ba a lokacin bazara abu ne mai yuwuwa ku dawo ranar da gajiya sake.
Kula da kanka sosai lokacin hutu. Girmama hutun ka a matsayin kyautar da ta cancanta. Kuma raba lokaci tare da mutanen da kuke so ku kasance tare da su.