Danniya ba abokiyar rayuwa bace mai kyau idan aka wahala koyaushe. Kuma aiki na iya zama tushen yau da kullun na damuwa. Bazara a matsayin wurin hutu ba shine tabbataccen bayani ga damuwa ba. Abinda yake game da shi shine haɗakar da halaye a cikin rayuwarku taimaka don kula da ku:
1. Marie Kondo, marubuciyar littafin Sihirin tsari yayi bayani a cikin littafinsa yadda tsarin waje yake da wani bangare na motsin rai tunda jituwa ta sarari tana da nasaba da tsarin cikin hankali. Saboda haka, zaku iya bin shawarar marubucin don ƙirƙirar ofishi mai ƙoshin lafiya. Ofaya daga cikin ƙa'idodin da zaku iya amfani dasu shine adana kawai abin da ke kawo muku farin ciki da sha'awa.
2. Dakin kwanciya ya zama haikalin hutawa da shakatawa. A saboda wannan dalili, yana da matukar dacewa a bar wayar hannu da kwamfutar daga cikin yankin. Da damuwar fasaha hakan kuma yana shafar lafiyarmu.
3. Kowane dare, kalli ayyukanka na gobe don ganin abin da babban hanyar zai kasance.
4. Kada ka jira har sai ka gama Fan lokaci a cikin isar da wani aiki. Tsammani kwanaki da yawa kafin ranar rufewa don samun iyaka ga yiwuwar bita da gyara.
5. Bayyana menene ainihin tushen rashin jin daɗi a cikin aikinku, menene dalilin damuwa da kuke fuskanta kowace rana. Don gane wannan, zaku iya yin al'adar rubutu na sati biyu a cikin mujallar abin da yanayi ya baku ƙarfi mara kyau, lokacin da kun ji rauni sosai. Waɗannan bayanan za su taimaka maka gano waɗanne lokuta ne makale a gare ka. Wannan matakin yana da matukar mahimmanci saboda wani lokacin yakan faru ne mutum ya ji wata damuwa da ba zai iya gano musababinta ba.