Kana zvasvika pakupinda muHondo dzeMasoja, imwe yemiedzo inotyiwa zvakanyanya nevanyoreri ndeyepanyama. Nekudaro, nekugadzirira kwakanaka uye nemafungiro akanaka, Iwe haufanire kunge uine matambudziko akawandisa kuti uwane pamusoro pavo. Aya mabvunzo emuviri anoitwa mukati mechikamu chechipiri chesarudzo.
Naizvozvo, usati wavatora, vanyoreri vakasiyana vanofanirwa kunge vakapasa chikamu chedzidziso uye chikamu chemakwikwi mavanofanira kubvumidza kwakakodzera kudzidza. Muchinyorwa chinotevera tichazotaura newe zvakadzama nezve bvunzo dzepanyama dzakadai uye maitiro ekuzvikunda kuti uve chikamu cheMasoja Ehondo.
Kuyedzwa kwepanyama kupinda muuto
Usati watanga bvunzo dzakadai, ivo vanyoreri vakasiyana vanofanirwa kupasa inoenderana yekurapa kuongororwa. Kamwe kuzivikanwa kwapfuura, ivo vanyoreri vanofanirwa kutora bvunzo ina dzenyama.
Kutanga bvunzo yemuviri
Muedzo wekutanga unosanganisira kusvetuka kwenguva refu pasina kumhanya. Inosanganisira kusvetuka zvakanyanya sezvinobvira netsoka dzako kumashure kwetambo yekubvisa. Zvichienderana nemamita, iwo mucherechedzo unokosheswa kubva paDanho A kusvika paDanho D. Chikamu chekutanga ndicho chinonyanya kudikanwa, nepo iyo D iri yakaoma zvikuru. Ipapo isu tinokuratidza iwo mashoma mamaki ayo anodikanwa kuti upase uyu bvunzo:
- Zvigaro zveNinga A zviri masentimita zana nemakumi matatu nevarume uye masendimita gumi nemaviri muchiitiko chevakadzi.
- Zvigaro zveNhamba B zviri 163 masentimita evarume uye 136 masentimita emadzimai.
- Chikamu C zvikwere zviri 187 masentimita evarume uye 156 masentimita evakadzi.
- Zvigaro zveDanho D zviri 205 masentimita mune varume uye 171 zvevakadzi.
Chechipiri bvunzo yemuviri
Chiyero chechipiri chemuviri chinosanganisira kuita kuwanda kwekugara-pasi munguva yeminiti imwe. Munhu wacho anofanira kurara pamubhedha makumbo akakotama uye edza kuita yakanyanya kuwanda yekugara-yakatarwa munguva yakatarwa:
- Chikamu A squares ane gumi neshanu-sit-ups evarume uye gumi kugara-kwevakadzi.
- Zvigaro zveBanga B zvigaro makumi maviri nesere zvevarume uye gumi nemana zvevakadzi.
- Chikamu C zvikwere makumi maviri nesere kugara-kwevanhurume uye makumi maviri nemaviri ekugara-kwevakadzi.
- Chikamu cheDanho D makumi matatu nematatu evarume uye makumi maviri nemaviri evakadzi.
Yechitatu bvunzo yemuviri
Chiyero chechitatu chemuviri chinosanganisira kuita akati wandei ekusundidzira-kumusoro. Munhu anofanira kumira nemaoko akatambanudzwa nehunde uye makumbo achigadzira tambo yakatwasuka. Kubva ipapo, maoko anofanirwa kuchinjika uye kuwedzeredzwa kusvikira chin iri pazasi pevhu:
- Chikamu A zvikwere zviri zvishanu zvekusimudzira zvevarume uye zvitatu zvinosundira vakadzi.
- Nhanho B nzvimbo masere anosimudzira-varume uye zvishanu kusundira kumadzimai.
- Chikamu C zvikwere zvine gumi kusundidzira-varume uye matanhatu mapush-up evakadzi.
- Chikamu D makwere gumi nematanhatu ekumanikidza evarume uye masere-kusundira evakadzi.
Yechina bvunzo yemuviri
Bvunzo yechina ichave yekuita nhangemutange inofambira mberi yemamita makumi maviri kumashure nekudzoka. Uyu muedzo unoedza kuyera kushora kweanokumbira. Munhu wacho anofanirwa kufamba chinhambwe chemamita makumi maviri kakawanda uye kutevera chiyero chiri kuwedzera zvishoma nezvishoma. Iwe unofanirwa kusvika pakamisikidzwa poindi beep isati yarira uye dzokera kunzvimbo yekutanga mbichana kurira zvakare. Iwo mashoma mamaki ayo vanyoreri vanofanirwa kumisikidza anotevera:
- Chikamu A nzvimbo: 5 madzinza evarume uye 3,5 mumadzinza evakadzi
- Chikamu B nzvimbo: 5,5 madzinza evarume uye mana madzinza evakadzi
- Chikamu C chinoisa: 6,5 madzinza mune evarume uye mashanu madzinza mune evakadzi
- Chikamu D nzvimbo: 7,5 madzinza evarume uye matanhatu marudzi evakadzi
Iyi ndiyo miyedzo mina yemuviri iyo vanhu vese vanoda kushuvira kupinda muchiuto vanofanirwa kupasa. Iyi ndiyo bvunzo isina kuomesesa, sekureba sekunge avo vakanyorera vakasiyana vagadzirira.
Kupasa bvunzo dzakadai pasina dambudziko, zvinokurudzirwa kudya chikafu chine hutano chinogoneka uye kurovedza muviri nenzira kwayo. Kuzorora zvakakwana kwakakoshawo pakupasa bvunzo dzepanyama. Nekutsungirira, kuedza uye kutsungirira, iwe unozokwanisa kujoina Mauto Echisimba uye kugona kushandira nyika yako.