Ayizizo zonke iimviwo banenqanaba elifanayo lokubaluleka ekwakhiweni kwethu. Okona kunzima kuvavanyo, kokukhona inqanaba lokukhathazeka umfundi anokuziva. Indlela yokugcina imithambo-luvo ephantsi kolawulo?
Usuku olungaphambi koviwo, kubaluleke kakhulu ukuba ushiye isithuba seeyure ezimbini ezinesiqingatha okanye iiyure ezintathu phakathi kwexesha inani nexesha lokulala. Lungisa imenyu elula yokuvalelisa kumhla.
2. Siqale ukulungiselela iimviwo kusuku olungaphambili. Inkqubo ye- aphule yimpilo. Ke ngoko yicime ifowuni yakho ngaphambi kokuba ulale.
3. Lungisa usuku olungaphambi kwe izinto ukuba ufuna ukuthatha iimviwo kwaye ushiye phezu kwedesika yakho ukuba ilungele usuku olulandelayo kwaye uphephe iimpazamo zomzuzu wokugqibela ezinokuba rhoqo ngenxa yesifo.
4. Phefumlela phezulu. Gxila ekugcineni ulawulo olufanelekileyo lokuphefumla kwakho.
5. Cela ulwazi ekhemesti malunga nokuba kunokwenzeka infusions Ezendalo ezifanelekileyo ngakumbi ukongeza uxolo.
6. Ukuba unokwazi ukuhamba ukusuka ekhaya uye kwindawo yoviwo, uyakonwabela izibonelelo zento elungileyo khwela. Ukuba uhamba ngezothutho ezisezidolophini, zama ukugcina ingqondo yakho ixakekile, ufunda iphephandaba, umamele ipodcast yesayikholoji okanye uthathe izimvo ngefestile.
7. Kuyinyani ukuba into isenokungahambi kakuhle, nangona kunjalo, kufuneka uhlale ujonge ekubeni yonke into izakuhamba kakuhle, ngakumbi ukuba ulungiselele uviwo ngokugqibeleleyo kunye nexesha lokufunda.