I-Kinesiology isiyalo esimema umuntu ukuthi ahlole izimfihlakalo ezinikezwa umzimba womuntu kanye nokuqonda inkimbinkimbi yokunyakaza komzimba okuhlukene. I-Kinesiology isayensi engalethwa empilweni yansuku zonke futhi izuze kuyo.
Esihlokweni esilandelayo uzothola ukuthi yini i-kinesiology equkethe futhi lapho ungafunda khona lesi seluleko esihle.
Iyini i-Kinesiology?
Okokuqala futhi okubaluleke kakhulu, kuyisisekelo futhi kuyisihluthulelo sokuqonda ukuthi yini i-kinesiology ezohlanganisa. Kuyisayensi esekelwe ocwaningweni lokuhamba komzimba womuntu kanye ukuthi lokhu kunyakaza kuhlobene kanjani nempilo. Kusukela emisipha kuya emalungeni, i-kinesiology ibheka kabanzi ukuthi ingxenye ngayinye yomzimba isebenza kanjani ndawonye, nokuthi ukunyakaza kungayithinta kanjani inhlalakahle yomuntu jikelele.
I-Kinesiology ayinqunyelwe kuphela ekutadisheni imisipha namalunga, njengoba ihlanganisa ukuqonda ukuthi isimiso sezinzwa, isimiso samathambo, nezinye izingxenye zomzimba zixhumana kanjani. Kufana nokuthola iphazili enkulu lapho ucezu ngalunye ludlala indima ebalulekile ekuyigcineni ukuvumelana nokulinganisela ngaphakathi komzimba.
I-Kinesiology isetshenziswa kanjani empilweni yansuku zonke
Ukuvuselela nokuvimbela ukulimala
Omunye wemikhakha evelele kakhulu ye-kinesiology ngaphandle kokungabaza ukuvuselelwa. Ochwepheshe kulesi siqondiso basebenza nabantu abaye balimala, basebenzisa izivivinyo ezithile ukuze baqinise imisipha yabo ebuthakathaka futhi bathuthukise ukuhamba. Ngaphezu kwalokhu, i-kinesiology izodlala indima ebalulekile mayelana nokuvimbela ukulimala, enikeza izinhlelo ezihlukahlukene zokuzivivinya komuntu siqu ukuze kuqiniswe umzimba futhi kugwenywe izinkinga zokulimala okungenzeka.
Lungiselela ukusebenza kwezemidlalo
I-Kinesiology ngeke igxile ekuphulukiseni kuphela, kodwa futhi ekwandiseni ukusebenza komzimba. Emkhakheni wezemidlalo, izazi ze-kinesiologists zisebenzisana nabasubathi ukuze bandise amandla abo, ukuguquguquka nokukhuthazela kwezemidlalo. Le ndlela ebanzi ngeke kusize nje ukuthuthukisa ukusebenza kwezemidlalo, kodwa futhi kunciphise ingozi yokulimala okungenzeka.
Izinzuzo ze-Kinesiology
Ungaphuthelwa noma yimiphi imininingwane Izinzuzo ze-Kinesiology:
- UCalma ubuhlungu bomzimba nokungakhululeki kwemisipha.
- Ivumela ukululama okuhle ezingeni lemisipha.
- Ukuthuthuka ukuma komzimba.
- Ukuthuthuka amaphethini okunyakaza lomzimba.
- Siza ukusebenza amakhono emoto kanye nokuxhumana.
- Ukuthuthuka ukusebenza kwezemidlalo.
- Isiza ukuthuthukisa isimo sengqondo njengoba kuncipha ukucindezeleka nokukhathazeka.
Kuyisiyalo esingasetshenziswa kunoma ubani, kungakhathaliseki ukuthi ungubani uneminyaka emingaki noma uqine kangakanani ngokomzimba. Uma uhlushwa yinoma yiluphi uhlobo lwezifo ezifana nesifo senhliziyo noma ukhulelwe, kungcono ukubonana nodokotela ukuze uqiniseke ukuthi ayikho inkinga.
Lapho ungafunda khona i-Kinesiology
Manje njengoba usuwazi okwengeziwe nge-kinesiology, ungahle uzibuze ukuthi ungasifunda kuphi lesi siqondiso ukuze ukwazi ukuqeqesha kulo mkhakha futhi sebenza esikhathini esizayo njengochwepheshe:
ESpain, ungathola amanyuvesi amaningana agqama ngokunikeza izinhlelo ze-kinesiology ezisezingeni eliphezulu. Inyuvesi yaseBarcelona kanye ne-Autonomous University yaseMadrid yizikhungo ezimbili ezaziwayo ezihlinzeka ngezinhlelo ze-undergraduate kanye neziqu ze-kinesiology, ezihlinzeka ngesisekelo esibalulekile kulabo abafisa ukungena kulo mhlaba omangalisayo.
Ngaphezu kwamanyuvesi, kunezikhungo ezikhethekile ezahlukahlukene ezinikeza izifundo nokuqeqeshwa ku-kinesiology. Lezi zifundo zingahluka kokubili ubude besikhathi nangendlela ezibhekana ngayo nesifundo, kusukela ekutholeni izitifiketi ezithile kuye ezinhlelweni ezibanzi neziphelele. Ngokufanayo, kukhona ithuba lokwenza inkambo yebanga. Le nketho ibilokhu ithola ukuthandwa eminyakeni yamuva nje ngenxa yokuguquguquka nokulula kwayo.
Uhambo lomuntu siqu olubheke ku-Kinesiology
Uma uthanda yonke into ehlobene nokunyakaza komzimba kanye ne-anatomy yomuntu, i-kinesiology ingaba inketho enhle kakhulu kuwe. Zindla ucabange mayelana nokuxhumana kwakho komuntu siqu nalesi siyalo nokuthi unganikela kanjani enhlalakahleni yabanye ngalolu lwazi.
Kungakhathaliseki ukuthi ukhetha ukuthola iziqu zasenyuvesi noma ukuhlola izifundo zochwepheshe, khetha indlela ocabanga ukuthi ikufanele kakhulu. I-Kinesiology iyisiyalo esibanzi esinezindawo ezahlukahlukene zobuchwepheshe, kusukela ekuhlumelelweni kuya ekucwaningeni ngokwako.
Kafushane, i-kinesiology iyisiyalo esijabulisa ngempela esikumema ukuthi uhlole konke izimfihlo zomzimba womuntu kanye nokunyakaza komzimba. Kungakhathaliseki ukuthi ubheke ukuvimbela ukulimala, ukuthuthukisa ukusebenza kwezemidlalo noma umane uqonde umzimba wakho kangcono, i-kinesiology inikeza uhambo olugcwele izinto eziningi ezitholakele ezibaluleke kakhulu.