Amasu okucabanga ngempilo engcono engokomzwelo

Into yokuqala yakho konke ukwazi ukuthi yini ngempela leyo ye- 'ukucabanga'. El ukucabanga, njengegama elihlobene nokusebenza kwengqondo, yi ukunakwa nokuqwashisa, ngokususelwa kumqondo wokucabanga noma ukucabanga ngokuzindla kwamaBuddha. Ngamanye amagama, ukuzindla okungenzi lutho okubandakanya ukunakekelwa okugcwele noma ukuziqaphela ngokugcwele: ngokuba kwethu, ngobukhona bethu, ngendawo yethu, ngakho konke okusizungezile ngaleso sikhathi, njll.

Ngokungafani nokuzindla okuvamile, i- ukucabanga Akuzindli ukushiya ingqondo ingenalutho futhi ngaleyo ndlela "ubalekela" ezinkingeni nakulezamanje, kepha ngale ndlela okufunwa ngayo qaphela konke: izinkinga, imizwa, imizwa, ubuhlungu obungaba khona ngokomzimba, njll., yebo, ngaphandle kokwahlulela ukuthi kulungile yini ukucabanga into eyodwa noma enye futhi ngaphandle kokuya kokwedlule noma esikhathini esizayo, kugxile kuphela esikhathini samanje, lapha namanje.

Qaphela ukucabanga njalo kusiza ukunciphisa ukukhathazeka, ukudangala kanye nengcindezi, ngaphezu kokusetshenziswa kusukela ngama-70s ekwelashweni kwengqondo yezokwelapha kanye nokwelashwa kwengqondo.

Siqala kanjani ukwenza ubuhlakani: Amasu

Okulandelayo, sizokunikeza Izindlela ezi-3 zokucabanga ukuze ukwazi ukuthuthukisa impilo yakho engokomzwelo nengokomzimba futhi ukwazi ukuyifeza usekhaya lakho.

I-Technique 1: Iminithi Yokucabanga

Ungayenza le ndlela nganoma isiphi isikhathi sosuku nanoma ikuphi, ngoba uzodinga kuphela umzuzu wesikhathi sakho ukuze ukwenze. Kufanele ubheke kuphela konke ukunaka ekuphefumuleni kwakho phakathi nomzuzu. Shiya amehlo akho evulekile, phefumula ngesisu sakho esikhundleni sesifuba sakho: phefumulela emakhaleni akho bese uphefumulela ngaphandle ngomlomo wakho. Mane ugxilise ukunaka kwakho ekuphefumuleni kwakho nasemisindweni yako… Uma ingqondo yakho izula lo mzuzu iye kokunye ukugxila kukho, ibuyisele lapho uqala khona, okungukuthi, ekuphefumuleni kwakho.

Lokhu kuvivinya ngomzuzu owodwa kuzokusiza ukuthi ubuyise imicabango yakho, uyeke noma yikuphi ukucindezeleka ongahle ube nakho okwamanje, futhi ugxile ekubalulekeni.

Isu 2: Ukuqaphelisisa imvelo

Isikhathi esiningi siyashesha, futhi lokhu kudala ingcindezi nomuzwa wokungabi nesikhathi. Uma lokhu kwenzeka kuwe, lapho udinga ikhefu elincane osukwini lwakho, vele uhlale ebhentshini, esihlalweni, embhedeni, esiteji se-portal ... Akukhathalekile indawo, vele ubone okukuzungezileNoma ngabe kuyini… Kungaba inkomishi yekhofi eshisayo endaweni yokudlela, iphepha elingenalutho okunzima ukugcwalisa, izithandani ezihamba epaki… Buka nje. Lokhu kubheka okugcwele futhi okugcwele kukusiza ukuthi uzikhulule emicabangweni ecindezelayo futhi kukunikeze umuzwa wokuthi "ukuphaphama" nokuthi uma ume imizuzu embalwa yosuku lwakho, akukho lutho olwenzekayo ... Le ndlela ingumbono ikakhulukazi kulabo bantu bacindezelekile futhi abanesikhathi.

Inqubo 3: Bala uye ku-10

Uma unemisebenzi eminingi okufanele uyenze futhi ungazi ukuthi iyiphi okufanele uyibeke eqhulwini, uma uzizwa ucindezelekile noma ucindezelekile ngoba uswele isikhathi, mane vala amehlo akho bese ubale ufike ku-10: Yinye… Kubili… KuThathu… Kuine… Ngakho kuze kufike eshumini.

Uma noma nini ekubaleni, ingqondo izulazula iye kweminye imicabango, qala phansi kusukela ekuqaleni. Siyathembisa ukuthi emva kwaleyo mizuzwana eyi-10 lapho uzikhulule khona emicabangweni yakho, uzoba nakho konke kucace futhi uzokwazi ukuthi kungani kufanele uqale uma kungenzeka ube nenkinga enkulu.

Siyethemba ukuthi lezi zindlela zikusiza osukwini lwakho nosuku futhi uzithole thuthukisa inhlalakahle yakho yansuku zonke.