Sisondela esikhathini esiyingozi futhi sesatshwa abafundi: izivivinyo. Lokho kuvivinywa lapho lonke ulwazi lwethu lwethiyori-olusebenzayo esilufundile noma kungafanele luvele ukuze sithole amamaki amahle.
Namuhla sikukhombisa ukuthi kanjani izivivinyo zobuso ngempumelelo ngesandla UDkt Javier Lavilla, onguchwepheshe e-University Clinic yase-University of Navarra, othi «Izici zangaphandle zinomthelela ocwaningweni olungenza lo msebenzi ukhululeke futhi usebenze kahle. Ukwenza ngcono izimo esifundela kuzo kuzosivumela ukuthi senze lo msebenzi ngaphandle komzamo noma ukukhathala okuncane ”.
Uma ufuna ukwenza ngcono ukugxila kwakho futhi unikeze ukuhlaselwa kokugcina kulawo manothi akwenza ubheke phansi, ungayeki ukufunda la macebiso alandelayo esikunikeza wona. Azinayo imfucuza:
Indawo yokufunda
Yize lapha kukhona okuthandwa ngumuntu ngamunye (igumbi, umtapo wolwazi), ngishiye mathupha umtapo wezincwadi ukuze ngenze amanothi nemidwebo futhi kusegumbini lapho ngingacubungula kangcono leyo midwebo kamuva, uProfesa Javier Lavilla usitshela ukuthi noma ngabe iyiphi indawo ekhethiwe, lokhu kumele ube nezidingo ezithile eziphansi. Kufanele kube khona ifayela le- imvelo emema ukuhlushwa futhi igweme ukuhlakazeka. Kunconywa ukuthi kungene umoya kahle futhi kukhanyiswe (ukukhanya kwelanga noma ukukhanya okufakelwayo). Vele, umsindo we-ambient kufanele ube mncane.
Itafula lethu lokufunda noma ideski
Ukuphakama kwetafula lethu lokufunda kufanele kusivumele ukuma okunethezeka okulungele ukutadisha, ukugwema ukuma okuthambekele. Izingalo kufanele zihlale ngaphezulu, indololwane yakha i-engela engu-90º futhi kulula ukubeka itafula lokutadisha phambi kodonga noma iwindi ngaphandle kokubukwa ukugwema ukuphazamiseka.
Isihlalo sokutadisha
Ngokusho kukaDkt Javier Lavilla, inhloso ukuthi isihlalo esifunda kuso singalungiswa ekuphakameni nasekusekeleni ngama-lumbar. Kuyinto ebaluleke kakhulu uma kukhulunywa nge gwema ukuvela komuzwa wokukhathala kokuqala. Inhloso ukuthola isikhundla esiqondile, esinomhlane oqondile, lapho usizo lwe-lumbar olusiza lesi sikhundla luzuzisa khona. Uma isihlalo sikuphoqa ukuba uthambekele ngokuqhubekayo, kungadala ukungakhululeki kwemisipha.
Ukukhanya kwe-flexo noma igumbi lokufundela
Isibani sokukhanya kufanele sitholakale ngaphezulu, ngendlela yokuthi ikhanyise ibheke phezulu endaweni yokufunda noma ukunakwa kwamehlo. Isibani esinconywe kakhulu yileso esiluhlaza okwesibhakabhaka, esikhipha isibani esimhlophe ngokuphelele. Amandla ayo angahle ancishiswe yisibani uqobo, yize ama-60 W ngokuvamile enele. Amandla amaningi ngokweqile azokhiqiza ukushisa okukhulu.
Ngeminye imininingwane, qiniseka ukuthi uvakashela lokhu isixhumanisi lapho eqhubeka khona echaza ukunakekelwa okufanele sikuthathe ngezikhuthazi ezithile ukukhulisa ukugxila nobude besikhathi sokutadisha namanye amaphuzu.