Izifundo eziningi zikhombisile ubudlelwane obuqondile obukhona phakathi kwe- amazinga okudla nokuhlushwa noma okufunda, ikakhulukazi ezinganeni nasebusheni, kuphi Ukudla okungalungile kunganciphisa ukusebenza kwesikole kumazinga ashaqisayo. Ukudla okunamavithamini amancane kungadala ukwehla kokugxila nokunaka kwengane.
Kubalulekile ukuthi izingane zethu zithole zisencane kakhulu imikhuba yokudla efanelekile. Kubalulekile ukuthi ukudla kwezingane zethu kunawo wonke amanani ahlanganisiwe, kokubili amavithamini kanye nama-carbohydrate. Uma ama-carbohydrate entula, izindleko zamandla ezibandakanyeka ekusebenziseni ubuchopho kuzofanele kube umphumela wamaprotheni noma amafutha.
Kepha, uma sisesikhathini sokuhlolwa, akudingekile ukuthatha ama-carbohydrate amaningi. Umqondo uwukuthi ukwandisa izakhi ezithile njengamavithamini B, uvithamini E, i-potassium, i-magnesium, i-zinc, i-lithium, i-silicon, i-selenium ne-chromium. Zonke lezi zakhi zomzimba zinobudlelwano obuhle nenkumbulo, ukusebenza kobuchopho bethu kanye nemizwa.
Njengoba ukwazi ukubona, ukudla kubaluleke kakhulu, kepha ngaphezu kobudlelwano obuqondile nesifundo, singakuphetha lokho Ukudla kuhlobene nemizwa. Futhi lokhu kubalulekile ukutadisha. Sikushiya namathiphu wokuthuthukisa indlela izingane zethu ezidla ngayo:
- Musa ukufaka izitsha zendabuko esikhundleni sezitsha eseziphekiwe.
- Faka isaladi noma imifino ephekiwe nsuku zonke.
- Yidla ipasta noma ilayisi kathathu ngesonto.
- Thatha kuze kube yizicucu eziyisihlanu zezithelo ngosuku.
- Ungakhohlwa ukuthi uthatha ubisi nsuku zonke.
- Yidla amazambane nsuku zonke, noma kunjalo ngendlela enempilo (ebilisiwe, ebilisiwe, ebhakwe, ...) hhayi ethosiwe.