Osomabhizinisi, abasebenzi, izimenenja, abafundi, abaholi, osomabhizinisi… wonke umuntu wake wezwa amandla okukhubazeka kwengcindezi. Kuyinto eyenzekayo nengabonakala noma kunini Futhi uma ungazi ukuthi ungayisingatha kanjani, kunzima kakhulu ukuthi sinyamalale, ukucindezelwa okungalawulwa kahle kungaba yisitha sakho esibi kakhulu. Ngokuphambene nalokho, ukucindezelwa okuphethwe kahle akudingeki kube buthaka nakancane.
Ukucindezeleka kubonakala ngenxa yengcindezi enkulu ezwakala iphila (noma ngabe akukho lutho olusongelayo), ukuze uphumelele futhi wenze abanye bajabule ... Ngabe kuyenzeka kuwe? Uyabona ukuthi iqala kanjani ukukuqeda amandla? Ukungezwani kwansuku zonke kungaveza ubuhlungu, ubuhlungu bangaphakathi obukwenza uzizwe unesidingo sokufuna ukukhululeka. Kepha ngaphambi kokuthi kwenzeke, isixazululo esingcono kakhulu ngokungangabazeki: sivimbele. Kufanele ufunde ukuvimbela ingcindezi eqeda amandla ukuthi ivele empilweni yakho, ngale ndlela kuphela lapho ungaboni khona amandla ayo amabi phezu kwakho futhi kube nguwe oguqula konke lokho kucindezeleka kube into enhle futhi enenzuzo kuwe.
Uma uvumela ukuthwalwa yingcindezi, ngeke uphumule kahle, ngeke ulale, ngeke ukwazi ukucabanga kahle, uzozwa ukukhathala ngokomzimba, ngokomzwelo nangokwengqondo. Akuyona indlela enhle yokuqala usuku ... udinga ukuthi uphile njalo ekuseni futhi ubhekane nosuku unethemba, ngaphandle kokuvumela ukucindezeleka kuthonye umsebenzi wakho, ukuqeqeshwa kwakho noma izifundo zakho. Kepha uyithola kanjani?
Zibuze imibuzo ukuthola ukuthi unjani manje izinga lokucindezeleka
Udinga ukuzihlola ukuze wazi ukuthi unhloboni yengcindezi onayo njengamanje empilweni yakho, uthembeke bese uphendula imibuzo elandelayo:
- Ingabe ngizizwa ngicasukile kaningi?
- Ngabe ngivuka ngikhathele ekuseni?
- Ngabe ngiya ekhaya ngemuva komsebenzi nginokukhathazeka?
- Ingabe ngikhathazeka ngokungami?
- Ingabe ngilala kabi?
- Ingabe ngizizwa nginovalo kaningi?
Ngokuphendula le mibuzo uzobona izinga lokukhathazeka kwakho futhi kuzofanele ucabange ukuthi ungenzani ukuze uzivikele ekucindezelekeni futhi ungayivumeli ikwenze ube buthakathaka.
Beka imisebenzi phambili
Kuyadingeka ukuthi ukuze ingcindezi ingathathi umqondo wakho, ubeke phambili okufanele ukwenze ngosuku. Beka okubaluleke kakhulu nokuncane kakhulu, uma ungakutholi konke, zama ukuthola indawo ngolunye usuku ohlelweni lwakho ukuze uphathe, kepha ungagcwali ngosuku olulodwa ... khumbula ukuthi akukho okungaphezu kuka-24 amahora.
Gxila kuwe
Kuyadingeka ukuthi unake impilo yakho engokomzimba nengokomzwelo, ukuzivocavoca umzimba njalo kuyadingeka futhi nokuphumula okuhle ukuze ukwazi ukuvuselela amabhethri akho nsuku zonke. Thatha uhambo lokuhambahamba noma nini lapho unesikhashana futhi uvumele ilanga lishaye isikhumba sakho (ugqoke i-sunscreen uma kunesidingo). Ungathola nokuzivocavoca umzimba ngaphambi noma ngemuva komsebenzi, udale izindlela zokulala, futhi ungathathi izikhuthazi ngemuva kwesidlo sakusihlwa.
Udinga ukuzindla, uhlakulele imikhuba enempilo yempilo yakho engokomzwelo. Ungafunda izincwadi, wenze i-yoga noma usebenzise umkhuba wokuzilibazisa okukuphazamisa emicabangweni yakho emibi nsuku zonke. Zizungeze ngabantu abanozwela nabanombono oqondile abakusiza ungabi nezingcindezi. Sebenzisa amahlaya futhi uzokhulula ukucindezeleka kwakho ngokuhlakanipha.
Yabela imithwalo yemfanelo
Uma kufanele wenze ukusebenzisana eyunivesithi noma uma unabasebenzi abaphethe, nika imisebenzi engahambisani nawe. Udinga ukwehlukanisa isibopho somsebenzi wakho kulokho abanye okufanele bakwenze, ungenzi umsebenzi wabanye. Lokhu kungathinta impilo yakho engokomzwelo ngenxa yokubeka ukucindezeleka okukhulu kuwe.
Hlela isikhathi sakho kahle
Ukuhlela isikhathi sakho kahle kubalulekile ukuze ukwazi ukufinyelela kukho konke futhi ushaye ingcindezi ingunaphakade. Ungasebenzisa i-ajenda ukubhala phansi imisebenzi yakho bese usetha izikhathi eziguquguqukayo zokuyithuthukisa. Kufanele usebenze ukuze uzuze ibhalansi phakathi komsebenzi wakho, isikhathi sakho, impilo yomndeni, imisebenzi yomphakathi kanye nezinto ozithandayo ... Kubukeka kungenakwenzeka ukuthunywa, kepha kungafinyelelwa ngezinga eliphakeme lokuzikhuza.
Futhi: ungazibophezeli kunoma ngubani, ungahleleli isikhathi esingaphezu kosuku kusengaphambili, yiba nethemba, ucabange okuhle, ukujabulele okwenzayo, uqede imikhuba yokuzilimaza nemicabango emibi. Gxilisa ukunaka kwakho kulokho ongakulawula futhi ukuthuthukise, bese abanye ... bathatha isihlalo sangemuva.